---
product_id: 167040351
title: "Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience"
brand: "alane k. daugherty phdhabib sadeghi do"
price: "169 zł"
currency: PLN
in_stock: true
reviews_count: 7
url: https://www.desertcart.pl/products/167040351-unstressed-how-somatic-awareness-can-transform-your-bodys-stress-response
store_origin: PL
region: Poland
---

# Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

**Brand:** alane k. daugherty phdhabib sadeghi do
**Price:** 169 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience by alane k. daugherty phdhabib sadeghi do
- **How much does it cost?** 169 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/167040351-unstressed-how-somatic-awareness-can-transform-your-bodys-stress-response)

## Best For

- alane k. daugherty phdhabib sadeghi do enthusiasts

## Why This Product

- Trusted alane k. daugherty phdhabib sadeghi do brand quality
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## Description

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

## Images

![Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience - Image 1](https://m.media-amazon.com/images/I/61NSX8M1ScL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Much more than a stress management book!
  

*by B***H on Reviewed in the United States on January 15, 2020*

As a professor of stress management, I’m asked all too often for a “magic pill” or quick fix for dealing with stress. This is not a typical stress management book with superficial quick fixes. In her book, “Unstressed,” Dr. Alane beautifully explains that stress is essentially emotional disequilibrium or when our “fear-response system” is in control. She clearly and eloquently explores the very powerful mind body connection and the necessity of subduing the fear-response system in order for our "calm & connection system" to dominate. Dr. Alane brilliantly articulates the concept of emotional resiliency, specifically the process of reprogramming our emotional patterning in order to engage in heartfelt and authentic emotion as a means of combating stress. She focuses on what is often lacking in many stress management books – the importance of learning to operate with a connection to heartfelt emotions such as love, gratitude, and compassion. These heartfelt emotions can change us and dramatically alter our perceptions. The information and hands-on activities contained in this book are for everyone -- not just for those who deal with excessive anxiety or debilitating stressful emotions. It is a must-read for anyone and everyone who would like to reach their full potential and live life to the fullest!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    From Nancy Linton
  

*by E***N on Reviewed in the United States on December 15, 2019*

In this stress-filled world, I’ve found Alane Daugherty’s book transformative.  She offers a way to actually become able to ground, and then activate, the calm connective pathway which relieves stress and anxiety in moments and everyday life.  Clear explanations helped me understand how stress affects and becomes ingrained in my body’s responses.  Her concrete invitations, via writing and practices, helped me as a reader begin to deepen my understanding of how I could notice and attend to stress pathways in my body;  and then, without judgment, to practice shifting—to refocus and nurture a calm connected pathway.  She seemed able to sense where I might get stuck as a reader, and paused at just the right moments to tell a story, or clarify my confusion, enabling me to keep reading and internalizing what I was learning.  I began noticing shifts in the way I respond in daily life, with heartfelt emotion and moments of compassion which I had not been able to access before.  I know Unstressed will continue to be a traveling companion in my life…and I am deeply grateful to Alane for her work and all it will transform in my life and the lives of her readers.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Give yourself the 'Gift of Shift'.
  

*by M***R on Reviewed in the United States on December 22, 2019*

Dr Alane's book shows us how we can make incremental changes and, like a small rudder on a large ship, chart a new course to a healthier, more fulfilling place.  Too often in our everyday lives, our brain initiates a 'fight or flight' response before we are even able to recognize that a fear response to a perceived stressful situation is unwarranted.  Dr Alane teaches us how to recognize these situations and the unhealthy physiological responses that result.  Her exercises take us from 'mindful awareness to heartful engagement', by asking us to pause, release our negative reactivity, and instead, choose to react out of gratitude, empathy, compassion, hope and finally, love.  Through practice and repetition, we rewire how we react to everyday situations in a way that allows us to live in a more calm and connected state.  The more time we spend in this state, the healthier and happier we become.  Through her exercises and our practice, we are given the 'gift of shift' and are able to transform our lives.  UNSTRESSED could help you change your life.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-09*