--- product_id: 1652571 title: "Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)" price: "168 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/1652571-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb store_origin: PL region: Poland --- # Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) **Price:** 168 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) - **How much does it cost?** 168 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1652571-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) [Horst, Eric] on desertcart.com. *FREE* shipping on qualifying offers. Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) Review: Essential for climbers - Horst is prolific in this space and knows what he is talking about. This has some excellent tips for conditioning, especially in the area of injury prevention. I have worked many of the exercises listed within into my conditioning program with good results. The only caveat is that he tends to overemphasize sport-specificity to the point of making general conditioning seem under-important. Particularly useful are the self-evaluation questionnaires, which can identify the particular area you need to train (and not just physical training, which is covered by this book, but also technical and mental training). While these self-evaluations are a part of all of Horst's books (including Training or Climbing, and How to Climb 5.12), the evaluations in this book are much more elaborate than those in any of the others. In spite of a lot of overlap with Training for Climbing and How to Climb 5.12, every climber should still have this book in his or her library. Review: Shorter learning curve. - I'm less than a year in after being introduced to rock climbing. I have had this book less than a month now and it has changed the way I view and critique the way I climb. It has helped me tremendously in the past couple of weeks as I have been keeping to a plan and set of routines in which that helps me grow positively without injuries. My learning curve is becoming smaller as I learn more about my body. I'm glad to have purchased this great read it has benefited me greatly since I have purchased it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #337,559 in Books ( See Top 100 in Books ) #25 in Rock Climbing #191 in Mountain Climbing #458 in Sports Training (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (137) | | Dimensions | 7.5 x 0.81 x 9.25 inches | | Edition | First Edition | | ISBN-10 | 0762742283 | | ISBN-13 | 978-0762742288 | | Item Weight | 1.66 pounds | | Language | English | | Part of series | How To Climb | | Print length | 224 pages | | Publication date | May 1, 2008 | | Publisher | Falcon Guides | ## Images ![Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) - Image 1](https://m.media-amazon.com/images/I/81VURwArFLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Essential for climbers *by J***E on June 16, 2012* Horst is prolific in this space and knows what he is talking about. This has some excellent tips for conditioning, especially in the area of injury prevention. I have worked many of the exercises listed within into my conditioning program with good results. The only caveat is that he tends to overemphasize sport-specificity to the point of making general conditioning seem under-important. Particularly useful are the self-evaluation questionnaires, which can identify the particular area you need to train (and not just physical training, which is covered by this book, but also technical and mental training). While these self-evaluations are a part of all of Horst's books (including Training or Climbing, and How to Climb 5.12), the evaluations in this book are much more elaborate than those in any of the others. In spite of a lot of overlap with Training for Climbing and How to Climb 5.12, every climber should still have this book in his or her library. ### ⭐⭐⭐⭐ Shorter learning curve. *by T***M on September 17, 2013* I'm less than a year in after being introduced to rock climbing. I have had this book less than a month now and it has changed the way I view and critique the way I climb. It has helped me tremendously in the past couple of weeks as I have been keeping to a plan and set of routines in which that helps me grow positively without injuries. My learning curve is becoming smaller as I learn more about my body. I'm glad to have purchased this great read it has benefited me greatly since I have purchased it. ### ⭐⭐⭐⭐⭐ The best conditioning book for climbing. *by M***. on November 12, 2013* This is a comprehensive guide that I would recommend to anyone that wants to improve their climbing. The book has a lot of focus on injury prevention, sport specific conditioning (obviously), general conditioning, nutrition and training micro and macro cycles. I'm sure I missed something, but I can definitely tell you it has made me a better climber overall, after reading it sparingly. Getting advice from other climbers at the gym and at the crag is good and much appreciated, but this book helps you find your weaknesses as a climber with a great self-assessment questionnaire, and outlines what you need to do to get better. ## Frequently Bought Together - Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) - How to Rock Climb (How To Climb Series) - Learning to Climb Indoors (How To Climb Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/1652571-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb](https://www.desertcart.pl/products/1652571-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-07-20*