--- product_id: 1649388 title: "Spinning 7161 Spin and Slim DVD" brand: "spinning" price: "348 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/1649388-spinning-7161-spin-and-slim-dvd store_origin: PL region: Poland --- # Energizing ride Includes setup guide 30-min workout Spinning 7161 Spin and Slim DVD **Brand:** spinning **Price:** 348 zł **Availability:** ✅ In Stock ## Summary > 🚴‍♂️ Spin Your Way to Fitness in Just 30 Minutes! ## Quick Answers - **What is this?** Spinning 7161 Spin and Slim DVD by spinning - **How much does it cost?** 348 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1649388-spinning-7161-spin-and-slim-dvd) ## Best For - spinning enthusiasts ## Why This Product - Trusted spinning brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Guidance:** Join Mike Michels for a fun and engaging spin session. - • **All Levels Welcome:** Perfect for beginners and seasoned spinners alike. - • **Maximize Your Time:** Achieve a full workout in just 30 minutes! - • **Compact & Convenient:** Get fit at home with this easy-to-follow DVD. - • **Comprehensive Learning:** Includes essential chapters on setup and safety. ## Overview The Spinning7161 Spin and Slim DVD offers a dynamic 30-minute workout led by expert instructor Mike Michels, designed to fit into your busy schedule. This engaging session covers all Spinning fundamentals and includes essential setup and safety tips, making it suitable for all fitness levels. ## Description Spinning 7161 Spin and Slim DVD ## Features - Express is a 30-minute workout for those looking for a great workout in minimum time - Led by instructor Mike Michels - This fun and energizing ride teaches you all of the Spinning fundamentals - Also includes chapters on: Set-up and safety and Spinner bike assembly - Approx. 48 minutes ## Images ![Spinning 7161 Spin and Slim DVD - Image 1](https://m.media-amazon.com/images/I/41xbPNPTLqL.jpg) ![Spinning 7161 Spin and Slim DVD - Image 2](https://m.media-amazon.com/images/I/41xbPNPTLqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ It helped me achieve my goals and shed 15 lbs with a good diet. I have been able to keep it ... *by J***R on Reviewed in the United States on August 4, 2017* I have been using this video almost daily for over a year now. It helped me achieve my goals and shed 15 lbs with a good diet. I have been able to keep it off and it helps keep my sugar and cholesterol in check. It also helped me get back on my mountain and road bike and competing again. Reading some of the reviews I have to agree and disagree. Yes, this is an older video and was recorded before HD and widescreens came out. So don't expect great picture quality. With any spin class the music is always cheesy. But, with this video you only have to listen along with the instructor a few times before you memorize the layout. Which means you can enjoy your own music, mute the video and watch for cues on when to get in and out of the saddle. I like the fact that the class is short and I can squeeze it in daily. If it starts getting easy then crank up the tension and you will always get a good workout. The course is 3 loops which consist of 1 to 2 minute intervals of flat road, standing flat, jumps and seated and standing climbs. Just long enough for a good cardio workout. But a good enough variety to keep your strength up if done daily. I recommend keeping this one on the shelf if you have a spin collection. ### ⭐⭐⭐ It's a decent video, not great *by P***L on Reviewed in the United States on December 31, 2016* I'm not sure when this was filmed (early 90s maybe?). That being said, the video quality is pretty terrible. The music isn't that good. Maybe I was spoiled by the Fitness On Demand at my local gym and I expected more. Now, instead of buying spin DVDs from Amazon I'm looking for companies online that offer classes on a monthly pass or charge per video download. There is a DVD menu and it does have helpful tips for beginners though, like the proper set-up of a spin bike and how to configure it to your build to prevent injury or strain. (I still consider myself a beginner though, having about 6-7 months experience.) I feel like this video had people coming out of the saddle a lot more than other beginner videos I've tried. I think the instructor for the class is great though--not too pushy and not a push over. The image quality could be better. The instructor could try some different things; this has 3 loops and that's pretty much it. The way the DVD menu functions could be improved--I had to rewind it because I had to make a bike adjustment and the video kept rewinding into the instructions and bike set-up. (The menu functions as a bookmark instead of separate sections). ### ⭐⭐⭐⭐ Suitable for all Fitness Levels *by T***E on Reviewed in the United States on April 13, 2015* Just got my spin bike and three dvd's. Chose to start with this one! The set up and foundational information was most helpful! Never took a spin class before but have been into fitness for years with a home gym, treadmill, and other equipment. Thought it was time spouse and I kicked it up a notch to get beyond our plateau! Spouse said it didn't take long to break out in a sweat!!! :-D Instructor is helpful for newbies. Though it's challenging, you can modify it to your fitness level. You can feel the work out; the cool down and stretching feels wonderful. You actually feel good afterwards! I recommend this dvd. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/1649388-spinning-7161-spin-and-slim-dvd](https://www.desertcart.pl/products/1649388-spinning-7161-spin-and-slim-dvd) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-29*