---
product_id: 16249300
title: "Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis"
brand: "braceability"
price: "123 zł"
currency: PLN
in_stock: true
reviews_count: 13
category: "Brace Ability"
url: https://www.desertcart.pl/products/16249300-medial-and-lateral-heel-wedge-silicone-insoles-pair-supination-pronation
store_origin: PL
region: Poland
---

# 4° medical lift precision Universal fit for US 5+ shoes Self-adhesive & washable silicone Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis

**Brand:** braceability
**Price:** 123 zł
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into alignment, step out of pain — your secret to all-day comfort and confidence!

## Quick Answers

- **What is this?** Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis by braceability
- **How much does it cost?** 123 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/16249300-medial-and-lateral-heel-wedge-silicone-insoles-pair-supination-pronation)

## Best For

- braceability enthusiasts

## Why This Product

- Trusted braceability brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Discreet & Versatile Design:** Compact 4”x1.5” size fits inside any shoe without bulk, allowing you to maintain your style while improving posture and alignment.
- • **Precision 4-Degree Heel Lift:** Clinically designed to correct supination and pronation with a subtle ¼” raised wedge for targeted ankle alignment.
- • **Multi-Condition Relief & Support:** Effectively reduces pain from knock knees, bow legs, plantar fasciitis, Achilles tendonitis, heel spurs, and more.
- • **Universal Fit for All-Day Comfort:** Fits most adult shoe sizes 5+ (men & women), seamlessly integrating into athletic, dress, or casual footwear.
- • **Soft Silicone with Repositionable Adhesive:** Comfortable, skin-friendly material that stays put but can be easily cleaned and repositioned for perfect placement.

## Overview

BraceAbility Medial & Lateral Heel Wedge Silicone Insoles are a pair of universal-size, soft silicone heel inserts featuring a 4-degree medical lift to correct foot alignment issues like supination and pronation. Designed for all-day wear in most adult shoes (size 5+), these self-adhesive, washable wedges provide targeted relief for conditions including knock knees, bow legs, plantar fasciitis, and osteoarthritis, enhancing posture and reducing pain from foot to lower back.

## Description

These heel pain wedges are designed to reduce pressure on one’s muscles tendons and joints, making them well suited for easing lateral or medial heel pain, whether it stems from heel spurs, heel bursitis, plantar fasciitis, achilles tendonitis or simply a long day on one’s feet. The pair of inserts have a raised portion that is ¼” tall on one side for lateral or medial unloading. One can simply flip the insert so that the raised area is at the medial part of the heel for medial unloading or lateral rea for lateral unloading. The insoles have self-adhesive backing so they will stay in place while allowing for repositioning if necessary. The wedges are made of a soft, silicone-like material that is comfort against one’s foot. It may be used in conjunction with other insoles or placed directly in the shoe. These latex-free inserts fit easily within one’s shoes, including both athletic and dress shoes. The medial and lateral shoe inserts can be used to treat a number of conditions such as plantar fasciitis, achilles tendonitis, stress fractures, pinched nerves, heel spurs, heel pad syndrome, heel bursitis, valgus and varum knee deformities, knee osteoarthritis, and other heel, foot, ankle, knee, and hip disorders. When worn laterally (with the raised portion towards the outside of your legs), they counteract varus knee deformity (bow-leggedness) and can help reduce or prevent medial knee osteoarthritis and medial knee pain. When they are worn as medial heel cushions (with the raised portion towards the inside of your legs), they counteract valgus alignment (knock-knees) and can reduce the effects of bilateral knee osteoarthritis and lateral knee pain. These silicone heel inserts are available in a universal size that will fit most adults. Both men and women, with sizes 5+, can wear them.

Review: Great product. Easy to Use & Works Great - The product arrived from BraceAbility with an easy-to-understand visual instruction sheet. Many of the complaints I saw in reviews for this product before I purchased were clearly resolved with this sheet, so I think you'll find it very helpful. Just rinse it to re-set the adhesive. You can keep it from slipping in running shoes, etc. by securing it under the in-sole. No, the product does not break. It's made of soft silicone. If you got one that cracks, you may have received a knock-off. As for whether it works, I had a sports injury several years ago after which I unknowingly started turning my left foot out to alleviate pain. Unfortunately, as the injury healed, the slight outward position of my foot began to cause knee misalignment, calf pain, and foot discomfort on hikes. My recent onset of back pain may also be related. I've been wearing this orthotic for a little over a week, and can definitely tell a difference in alignment and some pain relief which I expect will only get better. The insert is reversible so it can also work if you turn your feet too far in. I suspect it works just as well for that. Thanks for making a great product that lives up to expectations. -Leigh
Review: Worked for my supination issue - I have knock knees and as a result my feet tend to roll outward. I started walking every day for a fitness program but the sides of my calves would strain so badly- they would start to burn and almost feel numb. It would happen after about 10 minutes and it was so bad. I realized it was because of my foot rolling out and the compensation my calves were doing to keep my ankle straight. I put these pads under the lining of my sneakers. Boom- no more pain! They have stayed in place. Im happy to find an inexpensive fix!

## Features

- Sold as a PAIR of 2 INSOLES (one left and one right insole) - UNIVERSAL SIZE fits most adults; both men and women US shoe sizes 5+. At 4 inches long and 1.5 inches wide, they are not a full-sized insole.
- PERFECT FOR all-day use while standing, walking, running, etc. for peroneal tendon inflammation, genu valgum (knock knees) or varum (bow leggedness), arthritis, overpronation (inward roll foot), excess supination (outward roll of foot), and uneven foot alignment.
- One edge of each insert is raised ¼”, providing a 4-DEGREE MEDICAL LIFT for ankle inversion or eversion and treatment of flat feet, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, pinched nerves, heel spurs, heel pad syndrome, and heel bursitis.
- Posture correcting, ankle rolling guards are constructed of soft, adhesive silicone-like material that is COMFORTABLE against your skin AND EASY TO CLEAN with warm water and soap or use wet wipes to restore its sticky outside surface.
- Unloading gel insoles have SELF-ADHESIVE BACKING so they will stay in place while allowing for repositioning inside your athletic tennis and dress shoes or boots for foot, ankle, knee, hip, and low back (sacroiliac joint) pain.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00W4JJ0WE |
| Best Sellers Rank | #105,357 in Health & Household ( See Top 100 in Health & Household ) #275 in Heel Cushions & Cups |
| Customer Reviews | 4.1 4.1 out of 5 stars (1,352) |
| Date First Available  | July 16, 2015 |
| Department  | unisex-adult |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 10A0401 |
| Manufacturer  | BraceAbility |
| Product Dimensions  | 3.94 x 1.5 x 0.24 inches; 1.59 ounces |

## Product Details

- **Brand:** BraceAbility
- **Color:** Clear
- **Material:** Silicone
- **Product Benefits:** Supination
- **Use for:** Foot

## Images

![Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis - Image 1](https://m.media-amazon.com/images/I/41XZJrLHDTL.jpg)

## Questions & Answers

**Q: Can I use these underneath my insoles?**
A: Good morning!  You could try it underneath insoles, I just worry it may cause you to be off balance a bit.  But if you try them on and it does not feel right, you can always return them.  Just ensure they are still in new, just tried on condition.

**Q: What are the length and width measurements of these pads?**
A: Good morning!  These pads are 1/4" thick, 4" long and 1 1/2" wide.  Thank you!

**Q: Can I get 2 for the right shoe?  I don’t need one for the left foot**
A: Mel, thanks for your question about getting 2 right foot insoles.  They only come in pairs, and we don't have any extra single ones.  We are sorry we aren't able to help you, but very much appreciate your interest in our products.  Thank you again.  BraceAbility Customer Care Team.

**Q: can wedges be used with orthotics?**
A: Margaret, thanks for your question about our BraceAbility Medial & Lateral Heel Wedges and you should be able to use them with your orthotics.  You may want to put them under your orthotics however as this will help protect the heel wedges and this should make them last a bit longer.  If you have additional questions, please contact us via the Amazon Dashboard or by calling us at 866-712-7808.  Thank you for your interest in our products.  BraceAbility Customer Care Team

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product. Easy to Use & Works Great
*by L***E on January 26, 2020*

The product arrived from BraceAbility with an easy-to-understand visual instruction sheet. Many of the complaints I saw in reviews for this product before I purchased were clearly resolved with this sheet, so I think you'll find it very helpful. Just rinse it to re-set the adhesive. You can keep it from slipping in running shoes, etc. by securing it under the in-sole. No, the product does not break. It's made of soft silicone. If you got one that cracks, you may have received a knock-off. As for whether it works, I had a sports injury several years ago after which I unknowingly started turning my left foot out to alleviate pain. Unfortunately, as the injury healed, the slight outward position of my foot began to cause knee misalignment, calf pain, and foot discomfort on hikes. My recent onset of back pain may also be related. I've been wearing this orthotic for a little over a week, and can definitely tell a difference in alignment and some pain relief which I expect will only get better. The insert is reversible so it can also work if you turn your feet too far in. I suspect it works just as well for that. Thanks for making a great product that lives up to expectations. -Leigh

### ⭐⭐⭐⭐⭐ Worked for my supination issue
*by R***K on July 5, 2023*

I have knock knees and as a result my feet tend to roll outward. I started walking every day for a fitness program but the sides of my calves would strain so badly- they would start to burn and almost feel numb. It would happen after about 10 minutes and it was so bad. I realized it was because of my foot rolling out and the compensation my calves were doing to keep my ankle straight. I put these pads under the lining of my sneakers. Boom- no more pain! They have stayed in place. Im happy to find an inexpensive fix!

### ⭐⭐⭐⭐ Not bad
*by K***N on November 29, 2025*

Comfortable, easy to install, support is okay, good size, they were kind of slippery in the shoe.

## Frequently Bought Together

- BraceAbility Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis
- 5 Pairs Medial & Lateral Heel Wedge Silicone Insoles - Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis for Men and Women
- 4 Pairs Orthopedic Insoles for Men and Women, Medial & Lateral Heel Wedge Silicone Shoe Inserts, Height Increase Shoe Pad for Corrective Pronation, Supination, O/X Type Leg Corrective (Transparent)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-31*