---
product_id: 16093893
title: "Stress Management: A Comprehensive Guide to Wellness"
price: "136 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/16093893-stress-management-a-comprehensive-guide-to-wellness
store_origin: PL
region: Poland
---

# Stress Management: A Comprehensive Guide to Wellness

**Price:** 136 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stress Management: A Comprehensive Guide to Wellness
- **How much does it cost?** 136 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/16093893-stress-management-a-comprehensive-guide-to-wellness)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Stress Management: A Comprehensive Guide to Wellness [Charlesworth, Edward A., Nathan, Ronald G.] on desertcart.com. *FREE* shipping on qualifying offers. Stress Management: A Comprehensive Guide to Wellness

Review: Stress management - Had to buy this book for a class I am taking. Has been very helpful for the class and even outside of the class. Great book for those who don't know how to structure a stress management plan.
Review: Great activity book - Good activity book. Wouldn't use it for no reason. Had to do it for my Stress Management class. Bought it for like under $20 here instead of $80 at my school. If you need it, get it here. Some of the activities get pretty repetitive

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,502,134 in Books ( See Top 100 in Books ) #6,233 in Stress Management Self-Help #9,534 in Self-Esteem (Books) #19,481 in Motivational Self-Help (Books) |
| Customer Reviews | 4.1 4.1 out of 5 stars (41) |
| Dimensions  | 5.19 x 1.01 x 8 inches |
| Edition  | Updated |
| ISBN-10  | 0345468910 |
| ISBN-13  | 978-0345468918 |
| Item Weight  | 12 ounces |
| Language  | English |
| Print length  | 448 pages |
| Publication date  | December 28, 2004 |
| Publisher  | Random House Publishing Group |

## Images

![Stress Management: A Comprehensive Guide to Wellness - Image 1](https://m.media-amazon.com/images/I/71BGu-DN34L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Stress management
*by S***F on February 20, 2014*

Had to buy this book for a class I am taking. Has been very helpful for the class and even outside of the class. Great book for those who don't know how to structure a stress management plan.

### ⭐⭐⭐⭐ Great activity book
*by D***H on December 31, 2010*

Good activity book. Wouldn't use it for no reason. Had to do it for my Stress Management class. Bought it for like under $20 here instead of $80 at my school. If you need it, get it here. Some of the activities get pretty repetitive

### ⭐⭐⭐⭐⭐ easy read! Not only helpful with clients but also ...
*by H***K on September 10, 2017*

Counselors, this is an effective, easy read! Not only helpful with clients but also a must-have for self-care.

## Frequently Bought Together

- Stress Management: A Comprehensive Guide to Wellness
- The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-26*