--- product_id: 15201767 title: "Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****" price: "241 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/15201767-tai-chi-24-forms-dvd-by-dr-paul-lam-updated store_origin: PL region: Poland --- # Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** **Price:** 241 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - **How much does it cost?** 241 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/15201767-tai-chi-24-forms-dvd-by-dr-paul-lam-updated) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. A rare gift - Best instruction of the 24 forms Posted by Mike Rivamonte on 18th Apr 2014 Dr. Lam gives you the proper instructions to begin your Tai Chi practice for the rest of your life. Dr. Lam shows you each movement giving you detail instruction and multiply views. He repeats each step several times so you can quickly build your understanding and muscle memory. He also explains the transitions from move to move with this same process. His front and back demonstrations show you your goal! I personally found Dr. Lam's DVDs a rare gift. His passion of sharing his love of Tai Chi is so apparent in these instructions DVDs. I use mine everyday as I practice the form or I watch them to make sure I am learning it correctly. Once I feel comfortable with the 24 I would like to explore another. --Tai Chi Productions This is a very well-produced instructional DVD and it's clear that a great deal of thought, care and experience went into making it. I bought it because I found I was forgetting and/or I needed to work on the finer points of instruction from my weekly class. This DVD has met my needs admirably. It starts from scratch and I found the section where the foundational movements were taught in isolation to be very helpful in co-ordinating my hand and arm movements with my steps. The menu chapters are laid out very clearly, so it's easy to access the parts you're looking for, and Dr. Lam takes a lot of time explaining and demonstrating each part of the 24 forms. Also, he has one of his students performing the same movements at the same time but from the opposite angle, so you don't have to stop and figure out that his right is your left etc. and then make the necessary adjustments. Besides breaking up the 24 forms into smaller parts and having his class demonstrate these parts after he has gone though them with another student, the DVD also has Dr. Lam performing the entire 24 forms from two different angles, which again facilitates understanding and makes it easy to practice along with the DVD. As I said, this DVD will really help you if you are just starting a 24 forms class and need to slow down and go back over things you've learned. If you live in a community where Tai Chi classes are offered, take the classes, because nothing beats in-class instruction, and it's also fun learning Tai Chi with other people. However, if there isn't a place where Tai Chi is taught close to where you live, or if you're on a tight budget, you can't do better than Dr. Lam's DVD. --desertcart great instructional video! Paul Lam- excellent teacher. instruction is given from both front and back views at a slow easy pace. A must for anyone wanting to learn or brush up on Tai Chi- 24! --desertcart Review: Great DVD - The best instruction would come from an instructor that you like. I have a neurological problem (ataxia) that precludes my using any classes. I have a balance problem and would end up knocking down others like bowling pins. Dr Lam's video is packed with warmup and cool down exercises. He breaks down each of the forms their individual parts and shows you how to do them and then put them together. I tried for a long time looking at YouTube and never quite got it. A week of his dvd and I could at least execute three forms. They need refinement, but I can do them. He speaks slowly, but very understandable. I watched a set of instructions on YouTube. Very good video but hard to understand the teacher. I still don't know what an "aerbol" is. One kind of funny part is when he demos the 4 or 5 forms he just went through. He faces his students and starts execution. He is facing the students and they are facing him. He ends up going left and the students to the right. After a minute or two, not much left on the screen. This is still one of the best instructional videos I have used. I would recommend this as an only source or for use to assist if you are attending a class. Review: Excellent step-by-step guide that will have you practicing immediately! - For reasons that I'll leave aside, I wanted to start a gentle form of exercise. I've done yoga in the past - but it isn't really for me as an actual fitness regimen (as opposed to doing yoga poses here and there). I've done a little bit of Qi Gong breathing and poses in the past and have found those to be excellent, but I wanted more of a full-on whole body routine. I found Dr. Lam's free introductory lesson on YouTube by happenstance. After his explanation, he leads you through one of the basic fundamentals of the 24 forms. I highly recommend that you go and try his free lesson online because you can find out what Dr. Lam is about as a teacher and see if his style works for you. He is slow, deliberate, and breaks everything down step-by-step as you proceed so that you can follow along and get repeated chances to practice every movement (which aids memorization and muscle memory). After just under two months of practicing almost every day, I am now able to perform two rounds of all 24 forms and am also beginning to re-visit each form individually to really focus on getting my form as good as possible. I don't really have the time or money right now for in-person classes, so this has been amazing. Take your time, don't hurry, and "follow Dr. Lam" (as the annoying voice over says - the only part of this amazing DVD that I really don't care for)! ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Dr Paul Lam, Dr. Paul Lam | | Customer Reviews | 4.6 out of 5 stars 831 Reviews | | Format | NTSC | | Genre | Exercise & Fitness | | Number Of Discs | 1 | | Runtime | 4 hours | ## Product Details - **Contributor:** Dr Paul Lam, Dr. Paul Lam - **Format:** NTSC - **Genre:** Exercise & Fitness - **Number Of Discs:** 1 - **Runtime:** 4 hours ## Images ![Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - Image 1](https://m.media-amazon.com/images/I/41TjI4HLqEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great DVD *by D***D on October 7, 2019* The best instruction would come from an instructor that you like. I have a neurological problem (ataxia) that precludes my using any classes. I have a balance problem and would end up knocking down others like bowling pins. Dr Lam's video is packed with warmup and cool down exercises. He breaks down each of the forms their individual parts and shows you how to do them and then put them together. I tried for a long time looking at YouTube and never quite got it. A week of his dvd and I could at least execute three forms. They need refinement, but I can do them. He speaks slowly, but very understandable. I watched a set of instructions on YouTube. Very good video but hard to understand the teacher. I still don't know what an "aerbol" is. One kind of funny part is when he demos the 4 or 5 forms he just went through. He faces his students and starts execution. He is facing the students and they are facing him. He ends up going left and the students to the right. After a minute or two, not much left on the screen. This is still one of the best instructional videos I have used. I would recommend this as an only source or for use to assist if you are attending a class. ### ⭐⭐⭐⭐⭐ Excellent step-by-step guide that will have you practicing immediately! *by G***S on August 20, 2021* For reasons that I'll leave aside, I wanted to start a gentle form of exercise. I've done yoga in the past - but it isn't really for me as an actual fitness regimen (as opposed to doing yoga poses here and there). I've done a little bit of Qi Gong breathing and poses in the past and have found those to be excellent, but I wanted more of a full-on whole body routine. I found Dr. Lam's free introductory lesson on YouTube by happenstance. After his explanation, he leads you through one of the basic fundamentals of the 24 forms. I highly recommend that you go and try his free lesson online because you can find out what Dr. Lam is about as a teacher and see if his style works for you. He is slow, deliberate, and breaks everything down step-by-step as you proceed so that you can follow along and get repeated chances to practice every movement (which aids memorization and muscle memory). After just under two months of practicing almost every day, I am now able to perform two rounds of all 24 forms and am also beginning to re-visit each form individually to really focus on getting my form as good as possible. I don't really have the time or money right now for in-person classes, so this has been amazing. Take your time, don't hurry, and "follow Dr. Lam" (as the annoying voice over says - the only part of this amazing DVD that I really don't care for)! ### ⭐⭐⭐⭐⭐ Good video to learn Tai chi *by R***. on September 9, 2025* Excellent way to learn. Dr. Lam runs you through the forms step by step, practicing part if it first then teaching the rest of the form. I've wanted to learn the basics forms and to learn them correctly. This is just what I needed. ## Frequently Bought Together - Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - Tai Chi for Beginners-8 Lessons - Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/15201767-tai-chi-24-forms-dvd-by-dr-paul-lam-updated](https://www.desertcart.pl/products/15201767-tai-chi-24-forms-dvd-by-dr-paul-lam-updated) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-30*