---
product_id: 1473973
title: "Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules, 30 Servings"
brand: "optimum nutrition"
price: "317 zł"
currency: PLN
in_stock: true
reviews_count: 12
category: "Optimum Nutrition"
url: https://www.desertcart.pl/products/1473973-optimum-nutrition-hmb-1000-caps-1g-of-calcium-beta-hydroxy
store_origin: PL
region: Poland
---

# 3g HMB per serving (3 caps) 1g HMB per capsule GMP & HACCP certified quality Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules, 30 Servings

**Brand:** optimum nutrition
**Price:** 317 zł
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock your true strength with every capsule!

## Quick Answers

- **What is this?** Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules, 30 Servings by optimum nutrition
- **How much does it cost?** 317 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1473973-optimum-nutrition-hmb-1000-caps-1g-of-calcium-beta-hydroxy)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Dosing:** Each capsule delivers a potent 1g of Calcium beta-Hydroxy beta-methylbutyrate for targeted muscle support.
- • **Endurance Booster:** Supports increased stamina so you can push harder and longer in every training session.
- • **Elite Athlete Approved:** Backed by decades of Optimum Nutrition expertise, trusted by professionals and fitness enthusiasts alike.
- • **Trusted Quality Assurance:** Manufactured under strict GMP and HACCP standards with rigorous lab testing for purity and safety.
- • **Muscle Recovery, Accelerated:** Clinically shown to reduce muscle breakdown and speed up recovery after intense workouts.

## Overview

Optimum Nutrition HMB 1000 Caps provide 1 gram of Calcium beta-Hydroxy beta-methylbutyrate per capsule, delivering 3 grams per serving to help reduce muscle breakdown, enhance recovery, and boost endurance. Manufactured with GMP and HACCP certifications, this supplement is designed for serious athletes and fitness-focused professionals seeking scientifically supported muscle support and performance gains.

## Description

Product Description Research published in the Journal of Applied Research has demonstrated that HMB increases muscle mass by stimulating protein synthesis and decreasing breakdown after hard workouts. With less catabolic muscle damage to repair, your body has enhanced capacity for building size and strength. Each serving of Optimum Nutrition HMB 1000 provides 3 grams (per serving) of HMB to help highly trained muscles combat protein breakdown, assist in muscle repair, and support increased endurance. desertcart.com Research published in the Journal of Applied Research has demonstrated that HMB increases muscle mass by stimulating protein synthesis and decreasing breakdown after hard workouts. With less catabolic muscle damage to repair, your body has enhanced capacity for building size and strength. Each capsule of Optimum Nutrition HMB 1000 provides 1 gram of HMB to help highly trained muscles combat protein breakdown, assist in muscle repair, and support increased endurance.Quality Counts: GMP Certified ProductsOptimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.About Optimum Nutrition: True StrengthSince 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.What's in the BoxOptimum Nutrition HMB 1000mg, 90 capsules.

Review: Noticeable Recovery Benefits at 65 - I’ve been taking Optimum Nutrition HMB 1000 Caps for almost a month now, and I can honestly say I’m starting to notice a difference. The biggest change for me has been quicker recovery between workouts. At 65 years old, that’s huge — I used to deal with more muscle soreness and occasional cramps between training sessions, but since starting HMB, that’s been noticeably reduced. As for strength, it’s harder to judge since performance can vary day to day, but the consistent improvement in recovery has made my workouts feel more manageable and enjoyable. Overall, this product has been a solid addition to my supplement routine, and I plan to keep using it.
Review: I think it works - I have no medical background so this is purely a layman's review. I am old (61) and decided to try this because of the "Ensure Muscle" product advertising (EM is too expensive and too high in calories). I'm semi-retired so I do put in a lot of gym time. After about 10 months of weight training and cardio and taking HMB for the last four months, I can say that I'm in the best shape of my life. I'm more ripped than I ever thought I could be at my age. So I believe it works. Can't be sure, but I think it does work. I'm going to stay on it. Edit 10/07/13: There's no doubt this stuff works. I've been on this since March 2011 and I will continue taking it. I'm now 64 and my physique looks downright unnatural for someone my age. I live in a condo with an outdoor pool and I'm afraid my neighbors think I'm doing steroids. Now, it isn't without work; as I mentioned above, I am mostly retired, have a lot of free time and spend a lot of time in the gym doing weights, running and now spin class (love it). This is good stuff and not expensive, considering the benefits it gives.

## Features

- Optimum Nutrition offers very high quality products at prices that you can afford. Customers consistently rank their products as one of the best values on the market

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B000GIPJ16 |
| Best Sellers Rank | #20,135 in Health & Household ( See Top 100 in Health & Household ) #638 in Blended Vitamin & Mineral Supplements #1,726 in Sales & Deals |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,100) |
| Date First Available  | July 21, 2006 |
| Department  | unisex-adult |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 1031809 |
| Manufacturer  | Optimum Nutrition |
| Product Dimensions  | 2.72 x 2.72 x 4.73 inches; 3.99 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Optimum Nutrition
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Item Weight:** 0.11 Kilograms
- **Item dimensions L x W x H:** 2.72 x 2.72 x 4.73 inches
- **Primary Supplement Type:** Calcium
- **Product Benefits:** Energy Management, Muscle Growth
- **Special Ingredients:** Amino Acid
- **Unit Count:** 90 Count

## Images

![Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules, 30 Servings - Image 1](https://m.media-amazon.com/images/I/71Nn5yUFLcL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Does this product contain calcium-HMB or the free-acid HMB form?**
A: Calcium HMB.  Click the picture of the back of the bottle and you can see the specific ingredients.

**Q: I am 15 years old and 5'2 with 94 lb male. should i buy this item? what exactly will do ?  i want height and muscle. i workout**
A: Buy the protein Súper Mass gainer drink 24 oz of water and 2 scoops, im a 16 years old and i buy this ítem and it helped me alot,i gain weight and muscle at the same timé that ítem is awesome!

**Q: Where is the actual hmb powder in this product made? (i'm not asking where the capsules are manufactured) tia**
A: HMB is made by Metabolic Technologies, Inc. of Ames, Iowa.

**Q: what exactly does this product do? is it just a muscle recovery or a muscle builder?**
A: I am not a fitness expert, but I use this in moderate amounts when I'm building up and in light amount when I'm not to prevent loss of mass.  I am 57 years old, never in sports or military, and was told I could not build muscles at my age. But proved that to be very wrong, as I built my left arm from almost nothing - to being larger and stronger than my right arm (which also grew, but received less work due to shoulder injury).  As my left bicep was so small, I am sure I did not just invigorate the existing tissue.  I also make my own protein bars with whey and take CLA.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Noticeable Recovery Benefits at 65
*by D***4 on August 19, 2025*

I’ve been taking Optimum Nutrition HMB 1000 Caps for almost a month now, and I can honestly say I’m starting to notice a difference. The biggest change for me has been quicker recovery between workouts. At 65 years old, that’s huge — I used to deal with more muscle soreness and occasional cramps between training sessions, but since starting HMB, that’s been noticeably reduced. As for strength, it’s harder to judge since performance can vary day to day, but the consistent improvement in recovery has made my workouts feel more manageable and enjoyable. Overall, this product has been a solid addition to my supplement routine, and I plan to keep using it.

### ⭐⭐⭐⭐⭐ I think it works
*by B***Y on June 14, 2011*

I have no medical background so this is purely a layman's review. I am old (61) and decided to try this because of the "Ensure Muscle" product advertising (EM is too expensive and too high in calories). I'm semi-retired so I do put in a lot of gym time. After about 10 months of weight training and cardio and taking HMB for the last four months, I can say that I'm in the best shape of my life. I'm more ripped than I ever thought I could be at my age. So I believe it works. Can't be sure, but I think it does work. I'm going to stay on it. Edit 10/07/13: There's no doubt this stuff works. I've been on this since March 2011 and I will continue taking it. I'm now 64 and my physique looks downright unnatural for someone my age. I live in a condo with an outdoor pool and I'm afraid my neighbors think I'm doing steroids. Now, it isn't without work; as I mentioned above, I am mostly retired, have a lot of free time and spend a lot of time in the gym doing weights, running and now spin class (love it). This is good stuff and not expensive, considering the benefits it gives.

### ⭐⭐⭐⭐⭐ Nearly a miracle pill.
*by C***T on June 16, 2014*

I'm often looking for better natural supplements to complement my workouts, and I always do at least some research into the products to make sure they are safe. I saw this one recommended in a bodybuilding forum and, after passing a very thorough Google search into safety and efficacy, I decided to give it a whirl. I purchased a bottle in late October 2013 and wasn't the best about taking as recommended (3 a day with each meal), but was pretty good about taking at least two per day. From about the 2-week mark forward I documented an increase in either reps or weight with every workout. I was floored. It should be noted that at the time I was also taking Optimum Nutrition Gold Standard Natural Whey and BSN CellMass Creatine (the latter of which I discontinued in early December). Curious if the gains were due to other supplements or simply hard work, I decided to take a break from the HMB and did not reorder. Partly because of the price tag, the break was a little longer than planned, but I did notice that my gains started to falter after the HMB ran out and eventually I seemed to have hit a plateau. I also noticed that if I missed a workout I seemed to regress slightly and would then struggle to get back to where I was. Finally in May 2014 I ordered another bottle and again, around that 2-week mark the gains became noticeable. They weren't quite as impressive as the first round the previous fall (note I was not taking creatine, but still continued the whey protein supplementation), but they were still substantial nonetheless. I really like the ON brand, they seem quite responsible, and I am planning on keeping the HMB as a permanent part of my workout supplementation. I also plan on adding the ON CGT-10 since the HMB & Creatine combination did seem to work better for me than the HMB alone, but I'm still very impressed with this product.

## Frequently Bought Together

- Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules, 30 Servings
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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-07*