--- product_id: 146027574 title: "– TriggerPoint Handheld Massage Ball - Self-Massage Roller for Targeted Pain Relief for Tight Muscles,Ergonomic Handle and Cross-Friction Function,Compact and Travel Friendly,7cm x 7cm,Grey" brand: "triggerpoint" price: "89 zł" currency: PLN in_stock: true reviews_count: 1 category: "Triggerpoint" url: https://www.desertcart.pl/products/146027574-triggerpoint-handheld-massage-ball-self-massage-roller-for-targeted-pain store_origin: PL region: Poland --- # 7cm precision size Compact & travel-friendly Ergonomic handle for firm grip – TriggerPoint Handheld Massage Ball - Self-Massage Roller for Targeted Pain Relief for Tight Muscles,Ergonomic Handle and Cross-Friction Function,Compact and Travel Friendly,7cm x 7cm,Grey **Brand:** triggerpoint **Price:** 89 zł **Availability:** ✅ In Stock ## Summary > 🎉 Unlock pro-level muscle relief anytime, anywhere! ## Quick Answers - **What is this?** – TriggerPoint Handheld Massage Ball - Self-Massage Roller for Targeted Pain Relief for Tight Muscles,Ergonomic Handle and Cross-Friction Function,Compact and Travel Friendly,7cm x 7cm,Grey by triggerpoint - **How much does it cost?** 89 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/146027574-triggerpoint-handheld-massage-ball-self-massage-roller-for-targeted-pain) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable & Easy to Clean:** Built with high-quality materials that resist cracking and wipe clean effortlessly for long-lasting use. - • **Cross-Friction Functionality:** Activate deep tissue relief with a simple button press for enhanced knot release. - • **Ultra-Portable Recovery Tool:** Lightweight and compact, it fits seamlessly into your gym bag, purse, or carry-on for recovery on the go. - • **Targeted Muscle Relief On-Demand:** Pinpoint tight spots anytime, anywhere with a compact 7cm massage ball designed for precision. - • **Ergonomic Grip for Effortless Control:** Experience fatigue-free self-massage with a contoured handle that fits perfectly in your hand. ## Overview The TriggerPoint Handheld Massage Ball is a scientifically designed, compact self-massage tool featuring a 7cm diameter ball and ergonomic handle for precise, fatigue-free control. Its unique cross-friction function targets stubborn muscle knots, making it ideal for athletes and busy professionals seeking effective, portable pain relief. Lightweight and durable, it fits easily into any lifestyle for on-the-go recovery. ## Description Product Description TriggerPoint was founded to help people restore and recover their bodies so they can stay active and live healthier lives. For over three decades, we’ve led innovation in mobility and recovery tools, combining scientific research with validation from athletes and trainers worldwide. Driven by a passion for movement, we empower people to improve flexibility, recover faster, and move better every day. Discover the TriggerPoint Handheld Massage Ball, your ultimate solution for targeted pain relief from tight and tired muscles. This compact self-massage tool is designed for convenience, fitting effortlessly into your purse, gym bag, or carry-on, ensuring you can enjoy relief anytime, anywhere. The ergonomic handle provides a comfortable grip, allowing you to easily control the pressure applied, whether you need a gentle touch or a deep tissue massage. Experience the smooth gliding action of the non-friction ball, which works seamlessly over both bare skin and clothing, making it perfect for use at home, in the office, or at the gym. With a simple press of the rubber button on the handle, you can stop the ball for a cross-friction massage, enhancing your relief and targeting those stubborn knots. Weighing just 0.23 kilograms and measuring 7 cm in diameter, this massage ball is not only effective but also incredibly portable. Ideal for athletes, fitness enthusiasts, or anyone seeking relief from muscle tension, the TriggerPoint Handheld Massage Ball is built to last with high-quality materials that resist cracking and splitting. Its user-friendly design ensures that anyone can achieve a professional-level massage experience without needing assistance. Plus, it’s easy to maintain, simply wipe clean after use. Directions Apply varying pressure for desired effect. Press the rubber button for cross-friction massage. Safety Warning Warning: only use the massage ball on healthy muscles and bones. Avoid use on injury, swelling or sensitive areas. Not suitable for use by pregnant women or children. If you feel unwell or pain, stop and consult a doctor. Review: Doesn’t do very much - The ball is too slippery to really get into your muscles. Disappointed. ## Features - Targeted Pain Relief - Experience soothing relief from tight muscles with our Handheld Massage Ball, designed for easy self-massage anytime, anywhere. Perfect for on-the-go relaxation. - Ergonomic Handle Design - Crafted with a comfortable grip, the TriggerPoint Handheld Massage Ball ensures precise control during self-massage, enhancing effectiveness while preventing hand fatigue. - Perfect for Post-Workout Recovery - Ideal for athletes and fitness enthusiasts, this handheld massage ball is perfect for use at the gym, home, or while traveling to relieve tight muscles. - Ergonomic & Comfortable Grip - Designed with a contoured handle for a secure hold, ensuring ease of use during self-massage. Compact size (7cm x 7cm) and lightweight (0.23kg) for effortless portability. - Ergonomic Comfort Meets Durability - Designed with a sturdy handle for a secure grip, this massage ball ensures long-term reliability while providing effective pain relief for tight muscles. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07PHGW276 | | Benefits | Pain Relief | | Best Sellers Rank | 46,777 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 112 in Massage Balls | | Brand | TRIGGERPOINT | | Brand Name | TRIGGERPOINT | | Colour | Grey,lime | | Country Of Origin | China | | Customer Reviews | 4.0 out of 5 stars 11 Reviews | | Included Components | 1 Handheld Massage Ball | | Is Product Cordless | Yes | | Item Dimensions L x W x H | 11L x 7.5W x 16.6H centimetres | | Item Nype Name | 22 | | Manufacturer | TriggerPoint | | Manufacturer Warranty Description | 1 Year | | Massage Therapy Technique | Rolling | | Massager Form | Massage Ball | | Material | Plastic | | Material Type | Plastic | | Model Name | 21278 | | Model Number | 21278 | | Other Special Features of the Product | Portable | | Power Source | Manual/Hand-Powered | | Power source | Manual/Hand-Powered | | Product Grade | Home | | Special feature | Portable | | Specific Uses For Product | Fibromyalgia, Myofascial, Neuropathy, Sciatica | | Style Name | Handheld | | Target Use Body Part | Hands | | Unit Count | 1.0 count | | Use for | Hands | | Water Resistance Level | Not Water Resistant | ## Product Details - **Brand:** TRIGGERPOINT - **Colour:** Grey,lime - **Massager form:** Massage Ball - **Material:** Plastic - **Power source:** Manual/Hand-Powered - **Product benefits:** Pain Relief - **Product dimensions:** 11L x 7.5W x 16.6H centimetres - **Special feature:** Portable - **Specific uses for product:** Fibromyalgia, Myofascial, Neuropathy, Sciatica - **Use for:** Hands ## Images ![– TriggerPoint Handheld Massage Ball - Self-Massage Roller for Targeted Pain Relief for Tight Muscles,Ergonomic Handle and Cross-Friction Function,Compact and Travel Friendly,7cm x 7cm,Grey - Image 1](https://m.media-amazon.com/images/I/61vvvEAfCgS.jpg) ## Customer Reviews ### ⭐ Doesn’t do very much *by R***4 on 21 April 2020* The ball is too slippery to really get into your muscles. Disappointed. ## Frequently Bought Together - TRIGGERPOINT Unisex's, Handheld Massage Ball, Portable Self Massage, Ergonomic Handle, Deep Tissue, Grey and Lime, One Size - Contour Legacy Leg & Knee Foam Support Pillow - Soothing Relief for Sciatica, Back, HIPS, Knees, Joints - As Seen on TV - O'Keeffe's Working Hands Hand and Body Lotion, 12oz Pump (Pack of 1) - Heals and Relieves Extremely Dry Skin --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/146027574-triggerpoint-handheld-massage-ball-self-massage-roller-for-targeted-pain](https://www.desertcart.pl/products/146027574-triggerpoint-handheld-massage-ball-self-massage-roller-for-targeted-pain) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-10*