---
product_id: 141344590
title: "How To Control Your Anger Before It Controls You Paperback – April 26, 2016"
brand: "albert ellisarthur lange ed.d.raymond digiuseppe ph.d."
price: "70 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/141344590-how-to-control-your-anger-before-it-controls-you-paperback
store_origin: PL
region: Poland
---

# How To Control Your Anger Before It Controls You Paperback – April 26, 2016

**Brand:** albert ellisarthur lange ed.d.raymond digiuseppe ph.d.
**Price:** 70 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How To Control Your Anger Before It Controls You Paperback – April 26, 2016 by albert ellisarthur lange ed.d.raymond digiuseppe ph.d.
- **How much does it cost?** 70 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/141344590-how-to-control-your-anger-before-it-controls-you-paperback)

## Best For

- albert ellisarthur lange ed.d.raymond digiuseppe ph.d. enthusiasts

## Why This Product

- Trusted albert ellisarthur lange ed.d.raymond digiuseppe ph.d. brand quality
- Free international shipping included
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## Description

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## Images

![How To Control Your Anger Before It Controls You Paperback – April 26, 2016 - Image 1](https://m.media-amazon.com/images/I/61IIN1dsbeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    DON'T BE THE HULK
  

*by E***N on Reviewed in the United States on November 14, 2019*

This provides some good insights into the negative value of getting angry including some case studies about people who can not keep a job, a significant other, and some who go to jail. At one point anger is evaluated as a math problem which is mind numbing. As I listened to it at times I wanted to laugh at how silly it is to get angry, what is the point? Often times fear of what is thought to be coming next. 'Be quick to listen, slow to speak, and slow to anger.' Holy Bible comment. Worth you time to listen to and ponder, helpful.

### ⭐⭐⭐⭐ 







  
  
    Buy it only for yourself - some people do not handle criticism well.
  

*by S***R on Reviewed in the United States on January 29, 2021*

I bought this book for a friend. He got upset and threw it at me.

### ⭐⭐⭐⭐ 







  
  
    It's a little brunt and brutal - super realistic. I needed that to let go of ...
  

*by T***T on Reviewed in the United States on July 11, 2016*

This book helped me at a time of crisis in my life.  Reading it gave me the tools I needed to let go of my anger.  It's a little brunt and brutal - super realistic.  I needed that to let go of the crap that I had no control over.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-23*