---
product_id: 1296629
title: "Rodney Yee: ABS Yoga for Beginners"
price: "65 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/1296629-rodney-yee-abs-yoga-for-beginners
store_origin: PL
region: Poland
---

# Targeted abs strengthening 30-min total workout Guided beginner-friendly yoga flow Rodney Yee: ABS Yoga for Beginners

**Price:** 65 zł
**Availability:** ✅ In Stock

## Summary

> 💥 Sculpt your core and calm your mind in 30 minutes—don’t miss out on the yoga revolution!

## Quick Answers

- **What is this?** Rodney Yee: ABS Yoga for Beginners
- **How much does it cost?** 65 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1296629-rodney-yee-abs-yoga-for-beginners)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anywhere, Anytime:** Factory sealed DVD for easy use at home or on the go
- • **Holistic Wellness:** Combines abs workout, conscious breathing & deep relaxation
- • **Quick & Effective:** Just 30 minutes to energize your core and mind daily
- • **Beginner-Optimized:** Step-by-step guidance from world-renowned instructor Rodney Yee
- • **Mood & Energy Booster:** Feel more limber, energized, and balanced after every session

## Overview

Rodney Yee’s ABS Yoga for Beginners DVD offers a concise 30-minute workout designed to build stronger, leaner abs while promoting mindful breathing and deep relaxation. Perfectly tailored for yoga newcomers, this factory-sealed DVD delivers a balanced routine that enhances physical fitness and mental calm, making it an ideal daily ritual for busy professionals seeking quick, effective wellness.

## Description

Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: 'Conscious Breathing', which releases tension and focuses energy on abs; 'Abs Workout' which helps you to build stronger, leaner and more supple abs; and 'Deep Relaxation', which rebalances energy and calms the mind and the muscles.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00029QOTA |
| Actors  | Rodney Yee |
| Aspect Ratio  | 1.33:1 |
| Best Sellers Rank | #45,361 in Movies & TV ( See Top 100 in Movies & TV ) #642 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.4 4.4 out of 5 stars (312) |
| Director  | Steve Adams |
| Item model number  | 120-1255 |
| Language  | Unqualified |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Closed-captioned, Color, DVD, Multiple Formats, NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 0.7 x 7.5 x 5.4 inches; 2.72 ounces |
| Release date  | January 21, 2014 |
| Run time  | 30 minutes |
| Studio  | Gaiam |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** NTSC, Multiple Formats, Color, Closed-captioned
- **Contributor:** Rodney Yee, Steve Adams
- **Language:** English
- **Number Of Discs:** 1

## Images

![Rodney Yee: ABS Yoga for Beginners - Image 1](https://m.media-amazon.com/images/I/91hi-9PY71L.jpg)
![Rodney Yee: ABS Yoga for Beginners - Image 2](https://m.media-amazon.com/images/I/91zsdi+-RnL.jpg)

## Frequently Bought Together

- Rodney Yee: ABS Yoga for Beginners
- Gaiam Yoga Back Care
- Rodney Yee's Yoga for Your Week

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**Shop now:** [https://www.desertcart.pl/products/1296629-rodney-yee-abs-yoga-for-beginners](https://www.desertcart.pl/products/1296629-rodney-yee-abs-yoga-for-beginners)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-08-08*