---
product_id: 125634462
title: "SmithShaper Squat Mat - 30.75\" Length - Knee & Leg Muscle Targeting - Folds to 0.90\" Thick - Ab Rollouts & Knee Pushups Pad - NBR"
brand: "smithshaper"
price: "263 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/125634462-smithshaper-squat-mat-30-75-length-knee-and-leg-muscle
store_origin: PL
region: Poland
---

# 30.75" length for full lower body coverage Folds to 0.90" thick for versatile padding 7.5mm thick eco-friendly NBR cushioning SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR

**Brand:** smithshaper
**Price:** 263 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate every squat and stretch with cushioned precision! 🏋️‍♂️

## Quick Answers

- **What is this?** SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR by smithshaper
- **How much does it cost?** 263 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/125634462-smithshaper-squat-mat-30-75-length-knee-and-leg-muscle)

## Best For

- smithshaper enthusiasts

## Why This Product

- Trusted smithshaper brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Mini mat size (30.75" x 14") folds and rolls easily—perfect for on-the-go fitness and small spaces.
- • **Odor & Oil Resistant:** Made from eco-friendly nitrile rubber that stays fresh and durable through sweat and wear.
- • **Targeted Muscle Sculpting:** Precisely designed to enhance and isolate leg and knee muscles during squats and floor exercises.
- • **Triple-Thickness Cushioning:** Folds seamlessly to 0.90" thick, providing superior knee and elbow protection for intense workouts.
- • **Multi-Functional Fitness Tool:** Transforms from squat mat to yoga knee pad to ab rollout cushion—your all-in-one workout companion.

## Overview

The SmithShaper Squat Mat is a versatile 30.75" x 14" x 7.5mm eco-friendly nitrile rubber fitness mat designed to target and sculpt lower body muscles. It folds to a thick 0.90" pad for superior knee and elbow cushioning, resists odors and oils, and adapts for squats, yoga, ab rollouts, and floor exercises—making it an essential compact workout accessory for professionals seeking effective, portable fitness solutions.

## Description

The SmithShaper Squat Mat Knee Mat functions as both a leg muscle targeting tool, when performing stand alone squats or rolling wall squats (using the optional SmithShaper FIT or PRO model Ab Squat Rider/Roller multipurpose exerciser), and as a protective exercise knee pad. It folds to triple thickness for knee or elbow cushioning when working out This makes it one of the most versatile exercise kneeling pads available. The Squat Mat is comfortable, pliable, and durable. It also resists odors and oils. This fitness mat measures 30.75-inch x 14-inch x 7.5mm thick. It's constructed of eco-friendly nitrile rubber (NBR).   Use the Squat Mat in your fitness routine in the following ways:   1. Fold along its seams to use as a thick knee mat / kneeling pad measuring 14” x 10.5” x 0.90”. When folded it provides excellent padding and cushioning for knees, head, hips, elbows, forearms, or back when doing floor exercises. It’s also designed for use with the optional SmithShaper Ab Squat Rider for abdominal rolls, core crushers, walking planks, & more.   2. Wide knee yoga poses - Roll the Squat Mat along its long axis to become a 30.75" x 4.75" x 0.90” kneeling pad to cushion knees that are up to 2 feet apart.   3. As a leg muscle targeting tool for squats - sculpt & strengthen specific leg muscle groups. The Squat Mat reminds of proper foot positioning when performing stand alone squats or SmithShaper Squats with the optional Ab Squat Rider. To use, stand on the 30-inch mat with the muscle groups to target in mind. Place your feet in the corresponding pattern and begin your squat routine.   4. As an efficient 30-inch mini mat for stretching. Adds a soft 7.5mm thick layer of separation between your back and the floor. The Squat Mat spans from the rear of the head to the tailbone of the typical 6-foot male. This workout knee mat is pliable, so it can be bunched up to pad to a specific spot. Its easier to transport than a bulky Yoga mat.   NOTE: If you require the very best available knee cushioning / comfort for exercise, we suggest the OPTIONAL SmithShaper Super Pad which is our premium comfy & protective pad for knees & elbows.

## Features

- It's a squat mat trainer that facilitates sculpting and strengthening of specifically targeted lower body muscle groups. It’s a nice partner to have when performing Power Squats using the SmithShaper Ab Squat Rider FIT & PRO exercisers or when doing stand-alone squats.
- For floor exercises, the mat can be folded along its seams to become a nearly 1-inch thick (0.90") x 14" x 10.5" kneeling pad. For wide-knee yoga poses, it can also be rolled on its long axis to become a 30.75 inch x 4.75 inch x 0.90 inch thick floor knee pad to cushion knees that are far apart.
- Constructed of eco-friendly Nitrile Rubber (NBR) - It's flexible / pliable - when folded, bunched or rolled to triple or quadruple its thickness, it can cushion a specific area of your body. The Squat Mat resists oils & odors.
- When unfolded, this mat is 30.75 inch x 14 inch x 7.5mm. It's a pliable mini stretch mat / mini pilates mat. As the material is 7.5mm thick, it can also be cut to different shapes to use as pad inserts to add layers of NBR padding to cushion or pad shoes, place within knee pads, elbow pads, hip pads, shoulder pads, etc.
- IMPORTANT NOTE: The OPTIONAL SmithShaper Super Pad is recommended when the most / best knee cushioning and comfort is required.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Size | 30.75" x 14" x 7.5mm |
| Material type | Nitrile Rubber |
| Usage | exercise, exercise pad, workout pad, exercise mat, workshop mat, Squats, kneeling pad, fitness stretch pad, thin yoga mat, mini pilates mat, gardening pad, workshop pad |
| Sport | Can be used as padding for various sports, Exercise & Fitness |
| Batteries included? | No |
| Brand | SmithShaper |
| Manufacturer | SmithShaper |
| Item model number | SS011 |
| Product Dimensions | 78.11 x 35.56 x 0.66 cm; 253 g |
| ASIN | B07LD9V8XC |

## Product Details

- **Colour:** Black
- **Brand:** SmithShaper
- **Material:** Nitrile Rubber
- **Product care instructions:** Hand Wash Only
- **Product dimensions:** 78.1L x 35.6W x 0.7Th centimetres
- **Item weight:** 0.56 Pounds
- **Manufacturer:** SmithShaper
- **UPC:** 745558783332
- **Global Trade Identification Number:** 00745558783332

## Images

![SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR - Image 1](https://m.media-amazon.com/images/I/81UK3tCuuxL.jpg)
![SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR - Image 2](https://m.media-amazon.com/images/I/81muXgomM1L.jpg)
![SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR - Image 3](https://m.media-amazon.com/images/I/81PVFitSiEL.jpg)
![SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR - Image 4](https://m.media-amazon.com/images/I/81wibgFZwrL.jpg)
![SmithShaper Squat Mat - 30.75" Length - Knee & Leg Muscle Targeting - Folds to 0.90" Thick - Ab Rollouts & Knee Pushups Pad - NBR - Image 5](https://m.media-amazon.com/images/I/816pYswBIVL.jpg)

## Questions & Answers

**Q: Is foot placement correct for petite women?**
A: The foot placement on the SmithShaper® Squat Mat™ supports a wide range in height. It accommodates people who are between 4'-3" to 6'-6" in height. The foot placements are related to the Squat Mat's application as a lower body muscle targeting tool when performing stand-alone squats or rolling wall squats using the SmithShaper ASR (Ab Squat Roller) or SquatX multipurpose exercisers. However, height has no bearing when using this mat as a workout knee pad. The SmithShaper Squat Mat has preexisting folds that allow it to instantly triple in thickness to become a kneeling pad for cushioning knees when doing floor exercises such as ab rolls or knee pushups. As a folded knee mat, it also supports forearm cushioning when doing pikes or the rolling pike plank exercise on the SmithShaper Pro or FIT ASR or SQUATX exercisers. Lastly, as the mat is constructed of Nitrile Rubber (NBR) it's very flexible and can be rolled along its long axis to provide knee padding when performing wide-knee yoga poses.

## Frequently Bought Together

- SmithShaper Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR Black
- Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Resistance Bands for Leg Butt Training Workout Equipment for Kickbacks Hip Gluteus Training Exercises, Ankle Strap with Exercise Bands

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-28*