---
product_id: 1213510
title: "Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5"
brand: "spenco"
price: "3 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/1213510-spenco-total-support-thin-full-length-arch-support-insoles-minimalist
store_origin: PL
region: Poland
---

# Shock absorption Arch support Motion control Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5

**Brand:** spenco
**Price:** 3 zł
**Availability:** ✅ In Stock

## Summary

> Step into comfort! 👣

## Quick Answers

- **What is this?** Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5 by spenco
- **How much does it cost?** 3 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1213510-spenco-total-support-thin-full-length-arch-support-insoles-minimalist)

## Best For

- spenco enthusiasts

## Why This Product

- Trusted spenco brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Biomechanics Boost:** 3-POD System enhances your natural movement and absorbs shock.
- • **Elevate Your Comfort:** Experience unparalleled arch support with the Spenco insole.
- • **Perfect Fit for Minimalism:** Designed for low-profile shoes, ensuring a snug fit.
- • **Pressure Relief Technology:** Metatarsal Arch Support alleviates pressure on the forefoot.
- • **Stability Meets Flexibility:** TPU Semi-Flexible Stability Cradle adapts to your stride.

## Overview

The Spenco Total Support Thin Full Length Arch Support Insoles are engineered for minimalist or low volume shoes, providing essential arch support and motion control to enhance your stride. With features like a TPU Semi-Flexible Stability Cradle and a 3-POD System, these insoles are designed to promote healthy biomechanics while ensuring maximum comfort and pressure relief.

## Description

All the features of the Total Support Original in a thinner, ultra-light insole, featuring TPR Gel air grid pods and forefoot pad. Perfect for low-volume or minimal running shoes. Most rigid replacement insoles offer some motion control and stability but that’s where the similarity ends: Spenco Total Support Insoles feature our patented 3-POD Modulation System. By positioning pods with varying degrees of hardness beneath key areas of the foot, Total Support Insoles change the ground forces reaching the foot during activity. This tunes the ride for increased comfort while helping to reduce over-pronation—a common problem that causes foot, leg and back issues.

Review: These Insoles Definitely Make a Noticeable Difference - I spent almost 5 years at a warehouse job where I was on my feet for 10+ hours a day. Oftentimes, I would wear Converse Chuck-Taylor shoes or Vans slip-ons, which offer very minimal cushioning for the feet and thus I had to purchase these insoles. The difference in wearing these kind of shoes without these insoles is very noticeable. Without these insoles, I was barely able to finish my shift if I was wearing the aforementioned shoes. With these insoles, however, my feet wouldn't feel as achy and sore at the end of my shifts. For reference, I am a 29 y/o male with an average build. I use my insoles for over two years for each pair (I recently purchased my third pair of insoles). The support is still there after two years, but I purchase new ones nonetheless because the insoles start to smell, especially since I am active a lot. I recommend these insoles to anyone who likes to wear shoes such as Chuck-Taylors and Vans. I purchase the insoles in men's size 8-9, and they slide in perfectly into my size 9 Vans slip-ons and Chuck-Taylors.
Review: The right fit! - Insoles can be such a game changer for my everyday shoes. But the insole usually makes the space inside the shoe too cramped, this meant I couldn't use an insole... But Spenco's thin arch support insoles are just the right amount of support vs thickness. They fit great and provide support, having a product that works is a 5/5 in my book. I just got these but the quality seems good and for something I may wear everyday, it's a worthwhile investment.

## Features

- Spenco insole with arch support motion control to reduce over-pronation and supination
- TPU Semi-Flexible Stability Cradle provides advanced arch support, deep heel cupping and increased flexibility for comfort through the stride
- Metatarsal Arch Support offloads pressure from the ball-of-foot to help soothe the forefoot
- 3-POD System promotes healthy biomechanics, absorbs shock and provides cushioning through multi-density impact zones
- Ideal for low-profile stability in minimalist or low volume shoes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B008CJNUOE |
| ASIN  | B008CJNUOE |
| Arch Type | Low Arch |
| Best Sellers Rank | #624,383 in Health & Household ( See Top 100 in Health & Household ) #6,020 in Shoe Insoles |
| Brand Name | Spenco |
| Corrective Support | True |
| Customer Reviews | 4.0 4.0 out of 5 stars (574) |
| Date First Available  | August 9, 2012 |
| Department  | unisex-adult |
| Insole Type | Arch Support Insole |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 15 x 4 x 1.5 inches |
| Item Form | Gel |
| Item Weight | 11.2 ounces |
| Item model number  | 46-216-05 |
| Manufacturer | Spenco |
| Manufacturer  | Spenco |
| Material Type | synthetic |
| Model Name | Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes |
| Number of Items | 1 |
| Other Special Features of the Product | Arch Support, Thin |
| Product Benefits | Pronation |
| Product Dimensions  | 15 x 4 x 1.5 inches; 11.2 ounces |
| Recommended Uses For Product | Heel |
| Size | Men's 12-13.5 |
| Target Use Body Part | Foot |
| UPC | 038472013150 038472127598 038472601630 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Spenco
- **Material:** synthetic
- **Product Benefits:** Pronation
- **Recommended Uses For Product:** Heel
- **Use for:** Foot

## Images

![Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5 - Image 1](https://m.media-amazon.com/images/I/71Ju44O2SeL.jpg)
![Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5 - Image 2](https://m.media-amazon.com/images/I/71MBAXX0wQL.jpg)
![Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5 - Image 3](https://m.media-amazon.com/images/I/61pzA6R5d8L.jpg)
![Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5 - Image 4](https://m.media-amazon.com/images/I/71wK1gnrqDL.jpg)
![Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5 - Image 5](https://m.media-amazon.com/images/I/61ubWF6ndUL.jpg)

## Questions & Answers

**Q: Which insoles are best for stability?**
A: I think this is different by each person. I recommend talking to a physical therapist or someone who is good with shoes to watch you walk and give you some recommendations. I have been through a ton and had to find one that worked best for my activity level and my feet.

**Q: size?  I need women 8   is this men and women sizes??**
A: The one that says "Size 6-7/7-8" is intended to be men's 6-7 and women's 7-8.  The Spenco website spells it out more clearly: http://www.spenco.com/product.aspx?ProdId=115&catid=17&cid=

**Q: What size do you suggest for men's 9 1/2**
A: Spenco 8-9 = 8-9.5

**Q: I am looking for the mens size 8-9 (#3).  is that the item you stated as 8/9 9/10?**
A: My husband is 81/2 what size I should get

## Customer Reviews

### ⭐⭐⭐⭐⭐ These Insoles Definitely Make a Noticeable Difference
*by B***Y on September 1, 2020*

I spent almost 5 years at a warehouse job where I was on my feet for 10+ hours a day. Oftentimes, I would wear Converse Chuck-Taylor shoes or Vans slip-ons, which offer very minimal cushioning for the feet and thus I had to purchase these insoles. The difference in wearing these kind of shoes without these insoles is very noticeable. Without these insoles, I was barely able to finish my shift if I was wearing the aforementioned shoes. With these insoles, however, my feet wouldn't feel as achy and sore at the end of my shifts. For reference, I am a 29 y/o male with an average build. I use my insoles for over two years for each pair (I recently purchased my third pair of insoles). The support is still there after two years, but I purchase new ones nonetheless because the insoles start to smell, especially since I am active a lot. I recommend these insoles to anyone who likes to wear shoes such as Chuck-Taylors and Vans. I purchase the insoles in men's size 8-9, and they slide in perfectly into my size 9 Vans slip-ons and Chuck-Taylors.

### ⭐⭐⭐⭐⭐ The right fit!
*by M***L on April 14, 2019*

Insoles can be such a game changer for my everyday shoes. But the insole usually makes the space inside the shoe too cramped, this meant I couldn't use an insole... But Spenco's thin arch support insoles are just the right amount of support vs thickness. They fit great and provide support, having a product that works is a 5/5 in my book. I just got these but the quality seems good and for something I may wear everyday, it's a worthwhile investment.

### ⭐ Completely fell apart! Waste of money!
*by C***Z on July 6, 2019*

This support is made from foam over a semi-rigid plastic skeleton-like support structure. I bought them for my 14 year old soccer playing son who needs more arch support than soccer cleats have. They were very comfortable and helped at first. After having them in his cleats for a few days, he took them out to move them to his running shoes, and the plastic skeleton was in pieces in one of his shoes. Without that structure, there is no support. I bought Spenco because I trusted the brand, but this was a total disappointment! Might work for little old ladies walking to church, but not for a hard playing teenager! The seller said I could not return these, but luckily I was able to discuss this with Amazon customer support and they will refund my money.

## Frequently Bought Together

- Spenco Total Support Thin Full Length Arch Support Insoles for Minimalist or Low Volume Shoes, Men's 12-13.5
- Spenco Total Support Max Shoe Insoles - Orthotic Metatarsal Arch Support Inserts - Absorbs Shock, Reduces Over-Pronation, Conforms to Foot Contours, Deep Heel Cupping Men's 12.5-13.5

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-15*