--- product_id: 1212993 title: "Jillian Michaels: Yoga Meltdown [DVD]" price: "54 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/1212993-jillian-michaels-yoga-meltdown-dvd store_origin: PL region: Poland --- # DVD format Calorie burn Yoga sessions Jillian Michaels: Yoga Meltdown [DVD] **Price:** 54 zł **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Unleash Your Inner Yogi with Jillian! ## Quick Answers - **What is this?** Jillian Michaels: Yoga Meltdown [DVD] - **How much does it cost?** 54 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1212993-jillian-michaels-yoga-meltdown-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Home Convenience:** Achieve your fitness goals from the comfort of your living room. - • **Engaging Workouts:** Stay motivated with dynamic routines that keep you coming back. - • **Burn Calories Fast:** Torch up to 500 calories in just 30 minutes! - • **Transform Your Routine:** Elevate your fitness game with Jillian's expert guidance. - • **Accessible for All Levels:** Perfect for beginners and seasoned yogis alike. ## Overview Jillian Michaels: Yoga Meltdown is a dynamic DVD that combines yoga with high-intensity workouts, designed to help you burn calories and tone your body. Suitable for all fitness levels, this program offers engaging sessions that can be done at home, making it easy to integrate into your busy lifestyle. ## Description Jillian Michaels, Winning Trainer on NBC's the Biggest Loser, Introduces a New Yoga Workout Unlike Any Other. Combining Hard-Core Yoga Power Poses with Her Dynamic Training Techniques, Jillian Will Get You Real Weight-Loss Results Fast. Yoga Meltdown Includes Two Complete 30-Minute Workouts That Include a Warm-Up and Cool down. Begin with the Level 1 Workout Which Focuses on Quickly Flowing Yoga Sequences to Burn Mega Calories. Then Progress to Level 2 Which Adds Twists and Balance Poses for An Even Greater Burn. Review: Not Traditional Yoga, But Delivers a SICK workout - Despite a lot of reviews criticizing Jillian's approach to yoga I bought Yoga Meltdown. I thought this dvd gave you an awesome workout in a half hour and thought it was the perfect dvd to for busy people looking to fit in a quick wokout. It is not too difficult of a workout but its not easy either (and I am in decent shape and do lots of yoga). Jillian's approach to yoga may not be as traditional as some other yoga dvds out there, but she doesn't advertise it to be traditional style yoga and does not claim to be a yoga instuctor. What to Expect: 1) Repetitions incorporated into traditional yoga poses, as well as holding each pose for 15 seconds. 2) Lots of plank variations and chaturanga push-ups (can be difficult for people with shoulder pain/injuries or very out of shape people)If it's hard for you work your way up using the beginner variations 3) Interval training: your heart rate will go up and down burning more calories 4) Fast paced yoga workout: If you are a beginner to yoga I would recommend watching it first to get an idea of what the proper form is because Jillian does move through the poses quickly and it can be confusing to figure out if your doing it right if your new to yoga. 5) EXPECT TO SWEAT, BURN CALORIES AND FEEL SORE THE NEXT DAY. What NOT to Expect: 1) A traditional yoga practice: This dvd is not a traditional or relaxing yoga dvd, this dvd was meant to be more of a gym style or a fusion of traditional yoga poses and interval training. I love traditional yoga but I bought this dvd expecting it to be what it is, which is a gym style yoga practice. If you buy this dvd expecting a very traditional yoga practice with meditation, a lot of stretching and holding poses for a significant amount of time you WILL be disappointed. If you are looking for more traditional yoga dvds don't look to this, look to Shiva Rea or Sadie Nardini both are well-known, certified yoga instructors and offer great selections for different types of practices depending on what you are looking for. Shiva Rea is associated with Shakti types of yoga, while Sadie Nardini is associated with a Vinyasa style yoga. However, I highly recommend this dvd if you are looking to add something fresh and different to your yoga practice or regular workout. Though Jillian is not a yoga instructor, if you expect a gym style yoga routine that is gonna kick your butt Yoga Meltdown will not disappoint you. Traditional Yogis: I know Jillian is a little out there with her boot camp style training but yoga teaches us to be open to new things in life and this dvd is worth a try even if you're used to the more traditional style yoga or if you're just not a fan of Jillian. It still delivers an awesome workout for your whole body. Review: If you are a runner, add this routine to your training - Let me begin this review by saying I am a runner, not a yoga purist. For years I found yoga to be too slow and boring to do regularly, in spite of all the health benefits that I would have reaped from doing it. Fortunately, Jillian Michaels has changed my attitude about yoga (and my husband's) and she did it in three ways. First, this yoga routine is by no means slow (or boring). Jillian has us working in traditional yoga poses, but instead of just holding them, we begin by "repping it out." For example, we begin working with warrior pose by repeatedly straightening the front leg and pushing out with our hands before holding the position. Second, this routine benefits runners in that it is both a strength and stretching routine. Jillian has us doing planks, chaturanga push-ups, sun salutations,etc. I like that I can kill two birds with one stone using one thirty minute video. Finally, if you have ever struggled with piriformis issues or tight hamstrings, doing the Level 1 routine may change your life. I was starting to develop tightness in my right hamstring and found that it disappeared the more I completed the Level 1 routine. It was almost like a miracle. Additionally, working barefoot through this routine seems to be strengthening the tendons around my ankles, which had begun to snap angrily at me, especially in the mornings. This sensation is slowly disappearing as well. You will read critiques of some of the goofy things Jillian says during the video (like asking, "Who's your daddy?") To this I say, it doesn't matter what goofy things she says, it only matters what she requires you to do. Fortunately, she requires you to hold poses and stretches that will make you stronger and healthier. Now that desertcart instant videos can be saved to your devices, you can take this video with you and do it just about anywhere (like a hotel room after a half marathon or to the park with your running friends). If you are a runner, I say buy this as soon as you can. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Andrea Ambandos, Jillian Michaels | | Customer Reviews | 4.5 out of 5 stars 3,701 Reviews | | Format | Closed-captioned, Color, Dolby, Full Screen, Multiple Formats, NTSC | | Genre | Fitness | | Initial release date | 2010-01-01 | | Language | English, Spanish | ## Product Details - **Contributor:** Andrea Ambandos, Jillian Michaels - **Format:** Closed-captioned, Color, Dolby, Full Screen, Multiple Formats, NTSC - **Genre:** Fitness - **Language:** English, Spanish - **Number Of Discs:** 1 ## Images ![Jillian Michaels: Yoga Meltdown [DVD] - Image 1](https://m.media-amazon.com/images/I/51TEXyIkDxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Not Traditional Yoga, But Delivers a SICK workout *by L***N on August 26, 2011* Despite a lot of reviews criticizing Jillian's approach to yoga I bought Yoga Meltdown. I thought this dvd gave you an awesome workout in a half hour and thought it was the perfect dvd to for busy people looking to fit in a quick wokout. It is not too difficult of a workout but its not easy either (and I am in decent shape and do lots of yoga). Jillian's approach to yoga may not be as traditional as some other yoga dvds out there, but she doesn't advertise it to be traditional style yoga and does not claim to be a yoga instuctor. What to Expect: 1) Repetitions incorporated into traditional yoga poses, as well as holding each pose for 15 seconds. 2) Lots of plank variations and chaturanga push-ups (can be difficult for people with shoulder pain/injuries or very out of shape people)If it's hard for you work your way up using the beginner variations 3) Interval training: your heart rate will go up and down burning more calories 4) Fast paced yoga workout: If you are a beginner to yoga I would recommend watching it first to get an idea of what the proper form is because Jillian does move through the poses quickly and it can be confusing to figure out if your doing it right if your new to yoga. 5) EXPECT TO SWEAT, BURN CALORIES AND FEEL SORE THE NEXT DAY. What NOT to Expect: 1) A traditional yoga practice: This dvd is not a traditional or relaxing yoga dvd, this dvd was meant to be more of a gym style or a fusion of traditional yoga poses and interval training. I love traditional yoga but I bought this dvd expecting it to be what it is, which is a gym style yoga practice. If you buy this dvd expecting a very traditional yoga practice with meditation, a lot of stretching and holding poses for a significant amount of time you WILL be disappointed. If you are looking for more traditional yoga dvds don't look to this, look to Shiva Rea or Sadie Nardini both are well-known, certified yoga instructors and offer great selections for different types of practices depending on what you are looking for. Shiva Rea is associated with Shakti types of yoga, while Sadie Nardini is associated with a Vinyasa style yoga. However, I highly recommend this dvd if you are looking to add something fresh and different to your yoga practice or regular workout. Though Jillian is not a yoga instructor, if you expect a gym style yoga routine that is gonna kick your butt Yoga Meltdown will not disappoint you. Traditional Yogis: I know Jillian is a little out there with her boot camp style training but yoga teaches us to be open to new things in life and this dvd is worth a try even if you're used to the more traditional style yoga or if you're just not a fan of Jillian. It still delivers an awesome workout for your whole body. ### ⭐⭐⭐⭐⭐ If you are a runner, add this routine to your training *by J***H on September 13, 2015* Let me begin this review by saying I am a runner, not a yoga purist. For years I found yoga to be too slow and boring to do regularly, in spite of all the health benefits that I would have reaped from doing it. Fortunately, Jillian Michaels has changed my attitude about yoga (and my husband's) and she did it in three ways. First, this yoga routine is by no means slow (or boring). Jillian has us working in traditional yoga poses, but instead of just holding them, we begin by "repping it out." For example, we begin working with warrior pose by repeatedly straightening the front leg and pushing out with our hands before holding the position. Second, this routine benefits runners in that it is both a strength and stretching routine. Jillian has us doing planks, chaturanga push-ups, sun salutations,etc. I like that I can kill two birds with one stone using one thirty minute video. Finally, if you have ever struggled with piriformis issues or tight hamstrings, doing the Level 1 routine may change your life. I was starting to develop tightness in my right hamstring and found that it disappeared the more I completed the Level 1 routine. It was almost like a miracle. Additionally, working barefoot through this routine seems to be strengthening the tendons around my ankles, which had begun to snap angrily at me, especially in the mornings. This sensation is slowly disappearing as well. You will read critiques of some of the goofy things Jillian says during the video (like asking, "Who's your daddy?") To this I say, it doesn't matter what goofy things she says, it only matters what she requires you to do. Fortunately, she requires you to hold poses and stretches that will make you stronger and healthier. Now that Amazon instant videos can be saved to your devices, you can take this video with you and do it just about anywhere (like a hotel room after a half marathon or to the park with your running friends). If you are a runner, I say buy this as soon as you can. ### ⭐⭐⭐⭐⭐ Yoga Meltdown is awesome. *by S***. on May 10, 2010* A little background. I have been doing yoga in a not-so-serious fashion for about ten years now. Usually you can find me with the Rodney Yee or Shiva Rea DVD, or doing yoga at work. I'm no yogi - I've never done a handstand or had more than 2 limbs off the ground at any one time. But I do love to do yoga - it makes me feel so relaxed, strong, flexible and of all the workouts I do, it's the only one that has never hurt me. I'm also a huge fan of Jillian Michaels. I love her attitude. I love to watch Biggest Loser. And I've been using 30 Day Shred for two years now, off and on (alas, I keep straining/pulling/hurting various things if I do that every day). So, take two things I love - Jillian Michaels and Yoga - and put them together? Well, it's like a Reese's Peanut Butter Cup (only healthier). On Jillian's new DVD, she offers two 30-minute workouts, one to start out with and one to advance to. Like her other DVDs, each workout offers both a beginner and advanced exerciser to follow besides Jillian, who cues the movements and points out the correct alignment on her demonstrators. Jillian's yoga workout is quite strenuous, as it takes poses and turns them into strength-training exercises. For example, she will take a Warrior II and make it into a lunge sequence so that you are going in and out of the bent knee. Then you hold that pose. I have mainly worked with the first workout, and it is structured into three segments, plus a warmup and cooldown. Each segment consists of 3 poses, done as described above, followed by a sun salutation flow. Jillian knows how to properly describe the movements and she makes it accessible to a non-yoga person (or so I would think). She uses more sports/fitness terminology. In fact, it sounds a bit funny when she tries to use yoga terminology, and she even jokes about that. I think this video will put some people at ease who may have been afraid of yoga. And people who didn't want to do yoga because they thought it didn't burn calories? They may enjoy this video as it's bit more uptempo than your average video, Bryan Kest aside. This one is a keeper! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/1212993-jillian-michaels-yoga-meltdown-dvd](https://www.desertcart.pl/products/1212993-jillian-michaels-yoga-meltdown-dvd) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-25*