---
product_id: 115412939
title: "Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar Kindle Edition"
brand: "cathy fisher"
price: "45 zł"
currency: PLN
in_stock: true
reviews_count: 10
url: https://www.desertcart.pl/products/115412939-straight-up-food-delicious-and-easy-plant-based-cooking-without
store_origin: PL
region: Poland
---

# Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar Kindle Edition

**Brand:** cathy fisher
**Price:** 45 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar Kindle Edition by cathy fisher
- **How much does it cost?** 45 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/115412939-straight-up-food-delicious-and-easy-plant-based-cooking-without)

## Best For

- cathy fisher enthusiasts

## Why This Product

- Trusted cathy fisher brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar Kindle Edition - Image 1](https://m.media-amazon.com/images/I/617G2Gr1jSL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    I feel like pictures in a cookbook are important in order to ...
  

*by S***E on Reviewed in the United States on April 16, 2018*

I am giving this product three stars only because I'm sure there are a few people out there that literally cannot cook anything that might find this book helpful, so I don't want to discount it completely. This cookbook has very few pictures which is a negative (to me). I feel like pictures in a cookbook are important in order to be able to know if you want to make a recipe and even to know what it's supposed to look like. I would understand leaving pictures out if this were a cheap cookbook, but for the price I paid I would expect almost every recipe to have a photo. The main issue with the cookbook is that the recipes are extremely basic, way too simple unless boiling water is a challenge to you. For example, the recipe for mashed potatoes is- potatoes, granulated garlic, and granulated onion. I'm not saying that wouldn't make a tasty potato, but I would not expect that to take up a page in a cookbook that was this expensive. All of the recipes are like this, I could cook all of these recipes on my own just using common sense. I was looking forward to this cookbook for creative ideas for plant based, oil free, salt free, sugar free meals and it did not deliver. Look into the other plant based cookbooks out there unless you are an extremely novice chef- not worth the high dollar amount.

### ⭐⭐⭐⭐⭐ 







  
  
    My favorite Whole Foods Plant Based Cookbook - Tasty recipes that are easy to make
  

*by J***E on Reviewed in the United States on February 17, 2017*

I had purchased this book when it first came out. I went to a Whole Foods Plant Based diet with no added oil back in 2015 after finding out that I was born with very small coronary arteries, and those were getting clogged. I had a stent placed in my LAD, and later had to have a pacemaker. The cardiologist I was going to had no real recommendations to diet, instead saying follow the American Heart Association guidelines, or do your own research online. I found that I was already doing better than the AHA guidelines, so did more research and found the reversal diet researched and written about by Dr. Dean Ornish in The Spectrum, Dr. T. Colin Campbell in the China Study, Dr. Caldwell Esselstyn in his fantastic books, Dr. John McDougall in his, and so many others.My hardest thing to do is to come up with some variety in the meals I eat. Straight Up Food is my favorite cookbook with simple recipes that taste great. It would be my first choice for those who would like to live a healthier life.The food in this book and others have truly turned my life around, and I  have outlived my first cardiologist's expectations. I hope to live many more healthy, happy years by following the reversal diet as so well presented with these fantastic recipes in this book.

### ⭐⭐⭐⭐⭐ 







  
  
    Really easy, delicious recipes
  

*by L***E on Reviewed in the United States on August 30, 2017*

I've been vegan for over four years, but have decided to cut back on the amount of oil I use since my cholesterol numbers haven't been great and I've been worried about using too much coconut oil in my baking and cooking.  I had seen the high reviews for this cookbook, but held off for awhile on ordering it since the price seemed high for a cookbook. I finally ordered it about a month ago, and am so glad I did!Everything in this cookbook is oil-free, sugar-free, and salt-free -- and while you may think that that would limit the taste, everything I've made so far has been delicious!  The author uses ordinary ingredients for all her recipes (so you won't find things like chia seeds, goji berries, etc. in here), and the idea is to create recipes that replicate favorites.I'm including photos of the blueberry muffins, enchilada casserole, and veggie burgers.I also love the coil binding on this cookbook; while the pages sometimes get stuck, it allows it to remain open for ease of use.Also in the back of the book are several sections that outline strategies for things like how to change to a plant-based diet, how to cook without oil, how to do menu planning, and tips for traveling and eating out.  Nutrition data is included for each recipe in the back, too, and the author provides serving sizes, calories, caloric density information, as well as information about fat grams, sodium grams, carbs, protein, sugar, fiber, and calcium.While pricier than other cookbooks, I like supporting authors like Cathy Fisher, who obviously put her heart into creating healthy, delicious recipes.  I've been using this cookbook a lot, and know I will for years to come.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-05*