--- product_id: 112830353 title: "Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip" brand: "yes4all" price: "124 zΕ‚" currency: PLN in_stock: true reviews_count: 13 category: "Yes4 All" url: https://www.desertcart.pl/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build store_origin: PL region: Poland --- # 5.6 cm thick grip for max muscle activation 12 cm length fits most standard bars High-density no-slip rubber for secure hold Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip **Brand:** yes4all **Price:** 124 zΕ‚ **Availability:** βœ… In Stock ## Summary > πŸ”₯ Grip Thick, Lift Big, Stand Out πŸ’₯ ## Quick Answers - **What is this?** Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip by yes4all - **How much does it cost?** 124 zΕ‚ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Grip That Never Quits:** Durable, high-density rubber compound ensures zero slip, no hand fatigue, and lasting comfort during intense sessions. - β€’ **Maximize Muscle Gains:** Transform any standard bar into a thick grip powerhouse to supercharge forearm, bicep, and tricep growth. - β€’ **Selective Training Edge:** Ideal for targeted grip and forearm workouts, turning routine lifts into next-level muscle builders. - β€’ **Ergonomic Comfort Meets Performance:** Arch-shaped design prevents slipping and hand strain, perfect for WODs, bodybuilding, and strength training. - β€’ **Universal Fit, Ultimate Versatility:** Designed to snugly fit most barbells, dumbbells, cable attachments, and kettlebells for seamless workout upgrades. ## Overview Yes4All Thick Bar Grip (5.6 cm outer diameter) is a premium rubber sleeve that converts standard bars into thick grips, enhancing muscle stimulation and grip strength. Its 12 cm length fits most barbells, dumbbells, and cable attachments, while the high-density, no-slip rubber ensures durability and comfort. Ergonomically designed to prevent slipping, it’s perfect for selective grip and forearm training, helping you build bigger, stronger arms with every workout. ## Description Shop Yes4All JJRY Barbell and Dumbbell bar Grips, 5,6 cm, Black. Free delivery and returns on all eligible orders. Review: Perfect fit for standard bar - Excellent quality that will last many years. Fat grips of this kind are typically made for olympic bars, which are thicker than standard 1 inch bars. However, these grips are perfect for 1 inch standard bars, and they work really well on regular (solid metal) spinlock dumbbells. The length of the grips (4.7 inches / 12 cm) is also perfect for dumbbells, triceps bars, etc. I use these successfully on a wide range of different types of standard bars, and the fit is perfect (see photos). There is a very small gap that can't be fully squeezed together, making sure that the bar inside remains secure and won't rotate or slide around. All in all, these grips are perfect for all types of standard barbells and spinlock dumbbells. How well do they work? The grips are quite hard, but they are not uncomfortable. I'm 5'7 (170 cm) with average hands, and there is no way my fingers could reach around the grip (see photo). Expect weights on all pulling exercises to drop by roughly half, which obviously means that these exercises will work grip and forearms, but little else. Doing 7 chin-ups with the fat grips when you normally do 15 is not going to do much for your back or biceps... Do you really want to turn your deadlifts and rows into pure grip and forearm exercises? I certainly don't, and if my grip became the weak link in these lifts I would use straps... With this in mind, my recommendation would be to use the grips selectively for some exercises to really hit grip and forearms, such as dead hangs, holds, shrugs, etc. All varieties of biceps curls also work really well with the grips, and will give you a great pump while still working your biceps. Over time, this selective approach will translate into better deadlifts, rows, pull-ups. All in all, these fat grips are excellent. Highly recommended. Review: I like it! - I like it – it makes it easier to grip 10 kg dumbbells. ## Features - COVERT NORMAL DUMBBELL/BARBELL INTO THICK BAR: Optimize barbell and dumbbell bar grips to result in the maximum forearm and bicep development. Allow you to increase the difficulty of various workouts - 12 CM LONG x 5.6 CM OUTER DIAMETER x 2.5 CM INNER DIAMETER: Standard size fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes, cable machine attachments and kettlebells - HIGH-DENSITY NO-SLIP RUBBER COMPOUND: Constructed of durable rubber material that never compresses, slips or cause hand fatigue & calluses. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body - BUILD BIGGER, STRONGER ARMS: Yes4All rubber grips gym helps sculpt your muscle mass and enhance your strength by increasing muscle stimulation. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body - ERGONOMIC BARBELL AND DUMBBELL BAR GRIPS: Ergonomic design with arch adds comfort and prevents slipping. Perfect for all WOD, Muscle Strength & Body Building Training ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01ICQJPDG | | Best Sellers Rank | 8,473 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 13 in Strength Training Bars 118 in Dumbbells | | Brand Name | Yes4All | | Country of Origin | China | | Customer Reviews | 4.5 4.5 out of 5 stars (3,974) | | Finish Type | Black | | Grip Size | 2.2 inches | | Grip Type | Ergonomic | | Item Dimensions L x W | 12L x 5.6W centimetres | | Item Type Name | Grip Black | | Item Weight | 1.1 Pounds | | Manufacturer | Yes4All | | Material | Rubber | | Mounting Hole Diameter | 2 Inches | | Sleeve Length | 5 Inches | | UPC | 737993599500 817802029029 | | Unit Count | 2.0 count | | Weight Capacity Maximum | 10 Pounds | ## Product Details - **Brand:** Yes4All - **Finish type:** Black - **Grip size:** 2.2 inches - **Grip type:** Ergonomic - **Item weight:** 1.1 Pounds - **Material:** Rubber - **Product dimensions:** 12L x 5.6W centimetres - **Sleeve length:** 5 Inches - **Speaker cutout diameter or length:** 2 Inches - **Weight limit:** 10 Pounds ## Images ![Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 1](https://m.media-amazon.com/images/I/61VwhTmFXZL.jpg) ## Questions & Answers **Q: what diameter bar do these fit?** A: Dear Sir/Madame, the snuggest fit would be for all standard 1" bars. **Q: Will these work on a walker?** A: They will fit any handle with a 1” diameter and sufficient lengh. The only downside is the outside diameter, which is large. If you want to wrap your fingers all the way around you will need to have large hands. **Q: Do these grips work well with the yea4all adjustable dumbbells?** A: Thanks for your interest in our product, In regard to your question, this item will be compatible with our dumbbell handle. Best regards. Yes4All Team. **Q: Will these work on a pull-up bar for deadhangs** A: Yes, just make sure the open end is on bottom ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect fit for standard bar *by R***Y on 8 November 2023* Excellent quality that will last many years. Fat grips of this kind are typically made for olympic bars, which are thicker than standard 1 inch bars. However, these grips are perfect for 1 inch standard bars, and they work really well on regular (solid metal) spinlock dumbbells. The length of the grips (4.7 inches / 12 cm) is also perfect for dumbbells, triceps bars, etc. I use these successfully on a wide range of different types of standard bars, and the fit is perfect (see photos). There is a very small gap that can't be fully squeezed together, making sure that the bar inside remains secure and won't rotate or slide around. All in all, these grips are perfect for all types of standard barbells and spinlock dumbbells. How well do they work? The grips are quite hard, but they are not uncomfortable. I'm 5'7 (170 cm) with average hands, and there is no way my fingers could reach around the grip (see photo). Expect weights on all pulling exercises to drop by roughly half, which obviously means that these exercises will work grip and forearms, but little else. Doing 7 chin-ups with the fat grips when you normally do 15 is not going to do much for your back or biceps... Do you really want to turn your deadlifts and rows into pure grip and forearm exercises? I certainly don't, and if my grip became the weak link in these lifts I would use straps... With this in mind, my recommendation would be to use the grips selectively for some exercises to really hit grip and forearms, such as dead hangs, holds, shrugs, etc. All varieties of biceps curls also work really well with the grips, and will give you a great pump while still working your biceps. Over time, this selective approach will translate into better deadlifts, rows, pull-ups. All in all, these fat grips are excellent. Highly recommended. ### ⭐⭐⭐⭐⭐ I like it! *by T***R on 23 October 2025* I like it – it makes it easier to grip 10 kg dumbbells. ### ⭐⭐⭐⭐ Yes4All Thick Bar Grip *by M***. on 9 February 2024* Found that they do put more exertion on the targeted muscles. Good for dumbbells. ## Frequently Bought Together - Yes4All Thick Dumbbell Handles Grips, Firm Rubber Barbell Grips, Great for Increasing Forearm Strength, Weightlifting, Muscle Building, Cable Attachments - Yes4All Wrist and Forearm Blaster - Wrist Roller & Forearm Roller for Training, Workout - Wrist/Arm Blaster - Fit 1-inch Standard & 2-inch Olympic Weight Plates - Yes4All Standard 1" Cast Iron Weight Plate - Ideal for Strength Training - Multiple Weight: 5LB to 25LB (Single & Set of 4) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build](https://www.desertcart.pl/products/112830353-yes4all-thick-bar-grip-outer-diameter-5-6-cm-build) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-24*