---
product_id: 112830353
title: "Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip"
brand: "yes4all"
price: "124 zł"
currency: PLN
in_stock: true
category: "Yes4 All"
url: https://www.desertcart.pl/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your
store_origin: PL
region: Poland
---

# 5.6 cm thick grip for max muscle activation 12 cm length fits most standard bars High-density no-slip rubber for secure hold Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip

**Brand:** yes4all
**Price:** 124 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip Thick, Lift Big, Stand Out 💥

## Quick Answers

- **What is this?** Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip by yes4all
- **How much does it cost?** 124 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip That Never Quits:** Durable, high-density rubber compound ensures zero slip, no hand fatigue, and lasting comfort during intense sessions.
- • **Maximize Muscle Gains:** Transform any standard bar into a thick grip powerhouse to supercharge forearm, bicep, and tricep growth.
- • **Selective Training Edge:** Ideal for targeted grip and forearm workouts, turning routine lifts into next-level muscle builders.
- • **Ergonomic Comfort Meets Performance:** Arch-shaped design prevents slipping and hand strain, perfect for WODs, bodybuilding, and strength training.
- • **Universal Fit, Ultimate Versatility:** Designed to snugly fit most barbells, dumbbells, cable attachments, and kettlebells for seamless workout upgrades.

## Overview

Yes4All Thick Bar Grip (5.6 cm outer diameter) is a premium rubber sleeve that converts standard bars into thick grips, enhancing muscle stimulation and grip strength. Its 12 cm length fits most barbells, dumbbells, and cable attachments, while the high-density, no-slip rubber ensures durability and comfort. Ergonomically designed to prevent slipping, it’s perfect for selective grip and forearm training, helping you build bigger, stronger arms with every workout.

## Description

Shop Yes4All JJRY Barbell and Dumbbell bar Grips, 5,6 cm, Black. Free delivery and returns on all eligible orders.

## Features

- COVERT NORMAL DUMBBELL/BARBELL INTO THICK BAR: Optimize barbell and dumbbell bar grips to result in the maximum forearm and bicep development. Allow you to increase the difficulty of various workouts
- 12 CM LONG x 5.6 CM OUTER DIAMETER x 2.5 CM INNER DIAMETER: Standard size fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes, cable machine attachments and kettlebells
- HIGH-DENSITY NO-SLIP RUBBER COMPOUND: Constructed of durable rubber material that never compresses, slips or cause hand fatigue & calluses. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body
- BUILD BIGGER, STRONGER ARMS: Yes4All rubber grips gym helps sculpt your muscle mass and enhance your strength by increasing muscle stimulation. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body
- ERGONOMIC BARBELL AND DUMBBELL BAR GRIPS: Ergonomic design with arch adds comfort and prevents slipping. Perfect for all WOD, Muscle Strength & Body Building Training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01ICQJPDG |
| Best Sellers Rank | 6,640 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 10 in Strength Training Bars 97 in Dumbbells |
| Brand Name | Yes4All |
| Country of Origin | China |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,982) |
| Finish Type | Black |
| Grip Size | 2.2 inches |
| Grip Type | Ergonomic |
| Item Dimensions L x W | 12L x 5.6W centimetres |
| Item Type Name | Grip Black |
| Item Weight | 1.1 Pounds |
| Manufacturer | Yes4All |
| Material | Rubber |
| Model Number | JJRY |
| Mounting Hole Diameter | 2 Inches |
| Part Number | WA0A |
| Sleeve Length | 5 Inches |
| UPC | 737993599500 817802029029 |
| Unit Count | 2.0 count |
| Weight Capacity Maximum | 10 Pounds |

## Product Details

- **Brand:** Yes4All
- **Finish type:** Black
- **Grip size:** 2.2 inches
- **Grip type:** Ergonomic
- **Item weight:** 1.1 Pounds
- **Material:** Rubber
- **Product dimensions:** 12L x 5.6W centimetres
- **Sleeve length:** 5 Inches
- **Speaker cutout diameter or length:** 2 Inches
- **Weight limit:** 10 Pounds

## Images

![Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 1](https://m.media-amazon.com/images/I/61VwhTmFXZL.jpg)

## Questions & Answers

**Q: what diameter bar do these fit?**
A: Dear Sir/Madame, the snuggest fit would be for all standard 1" bars.

**Q: Will these work on a walker?**
A: They will fit any handle with a 1” diameter and sufficient lengh. 

The only downside is the outside diameter, which is large. If you want to wrap your fingers all the way around you will need to have large hands.

**Q: Do these grips work well with the yea4all adjustable dumbbells?**
A: Thanks for your interest in our product,
  In regard to your question, this item will be compatible with our dumbbell handle.
Best regards.
Yes4All Team.

**Q: Will these work on a pull-up bar for deadhangs**
A: Yes, just make sure the open end is on bottom

## Frequently Bought Together

- Yes4All Thick Dumbbell Handles Grips, Firm Rubber Barbell Grips, Great for Increasing Forearm Strength, Weightlifting, Muscle Building, Cable Attachments
- Yes4All Wrist and Forearm Blaster - Wrist Roller & Forearm Roller for Training, Workout - Wrist/Arm Blaster - Fit 1-inch Standard & 2-inch Olympic Weight Plates
- Yes4All Standard 1" Cast Iron Weight Plate - Ideal for Strength Training - Multiple Weight: 5LB to 25LB (Single & Set of 4)

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**Shop now:** [https://www.desertcart.pl/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your](https://www.desertcart.pl/products/112830353-thick-bar-grip-outer-diameter-5-6-cm-build-your)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-01*