--- product_id: 11178247 title: "Basics Workout with Lorna Kleidman (Tutorial Included)" brand: "kettlex" price: "8 zΕ‚" currency: PLN in_stock: false reviews_count: 4 url: https://www.desertcart.pl/products/11178247-basics-workout-with-lorna-kleidman-tutorial-included store_origin: PL region: Poland --- # Includes tutorial DVD Durable polycarbonate material Kettlebell weight range: 10-20 lbs Basics Workout with Lorna Kleidman (Tutorial Included) **Brand:** kettlex **Price:** 8 zΕ‚ **Availability:** ❌ Out of Stock ## Summary > πŸ’ͺ Elevate Your Workout Game with KettleX! ## Quick Answers - **What is this?** Basics Workout with Lorna Kleidman (Tutorial Included) by kettlex - **How much does it cost?** 8 zΕ‚ with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/11178247-basics-workout-with-lorna-kleidman-tutorial-included) ## Best For - kettlex enthusiasts ## Why This Product - Trusted kettlex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Durable Design:** Crafted from high-quality polycarbonate for long-lasting use! - β€’ **All Levels Welcome:** Perfect for beginners and seasoned pros alike! - β€’ **Portable & Convenient:** Workout anywhere with just one kettlebell! - β€’ **Transform Your Fitness Routine:** Unlock the power of kettlebell training with expert guidance! - β€’ **Comprehensive Tutorial Included:** Step-by-step instructions to maximize your results! ## Overview The Basics Workout with Lorna Kleidman is a comprehensive kettlebell training program designed for all fitness levels. Featuring a tutorial DVD and requiring minimal equipment, this workout is perfect for those looking to enhance their strength and conditioning with a durable polycarbonate kettlebell. ## Description KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!Equipment Needed: 1 Kettlebell (Women: 10-15lb; Men: 15-20lb) Wrist bands suggestedWorkout Lengths (without Tutorial): Warm Up: 3:55 KettleX Basics DVD: 30:30 Cool Down: 4:00 ## Features - Equipment Needed: - 1 Kettlebell (Women: 10-15lb; Men: 15-20lb) - Wrist bands suggested ## Technical Specifications | Specification | Value | |---------------|-------| | Brand Name | KettleX | | Material | polycarbonate | | Manufacturer | KettleX | | Part Number | DVD1 | ## Images ![Basics Workout with Lorna Kleidman (Tutorial Included) - Image 1](https://m.media-amazon.com/images/I/81DsnFrccOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Awesome workout! *by D***N on Reviewed in the United States on June 11, 2014* I love this video workout. Lorna is such an inspiration. you have to buy the kettlebell separately. I have wanted to try this workout for awhile and this is a grreat place to start. ### ⭐⭐⭐ 3.0 out of 5 stars Well-organized DVD offers round-style kettlebell workout *by R***H on Reviewed in the United States on January 19, 2015* NOTE: I received a free copy of this DVD for review.This DVD is offered by instructor Lorna Kleidman, who created the KettleX method of working with kettlebells. According to Kleidman's web site, KettleX involves "fluid dance-like movements." The web site also claims that the KettleX method is unique in that incorporates both resistance training and cardio, but of course this is true of all kettlebell workouts.The Main Menu of the DVD offers 4 options: Tutorial - Warm Up - Start Workout - Cool Down. I have broken down each segment below (all times listed in parenthesis are approximate). The setting for all segments is a featureless studio with a white floor and white walls.TUTORIAL (17 mins.)Here Kleidman is featured alone. She briefly breaks down each exercise featured in the workout, spending about 60-90 seconds per move. The following exercises are included: 1) The Halo, 2) Good Mornings, 3) Swings, 4) Single Arm Swings, 5) Transitions, 6) Double Arm Zip to a Catch, 7) Lateral Lunge Open Arm & Press, 8) Swing Pullback, 9) Overhead Chop with Pivot, 10) Overhead to Situp, 11) Plank Complex, and 12) Russian Twist.WARM-UP (4 mins.)Kleidman is alone for the warm-up as well. She starts with alternating arm circles, moving into shoulder circles and shoulder reaches. She steps back (lunges) to the rear with arms and then moves into side lunges. She then moves to the floor for a series of spine stretches which includes several repetitions of down dog to plank to push-up. Coming back to standing, Kleidman concludes the warm-up with about 1 minute of high impact cardio moves (e.g., jumping jacks).WORKOUT (31 mins.)Here Kleidman is joined by a background exerciser who shows slight modifications for some of the movements. The workout features the moves from the tutorials performed in rounds, usually completed three times as described below. (Note: although there are no chapter headings, each round is internally chaptered, allowing you to skip on your remote.)*Round 1, 3x total: 1) Halos with Chop, 2) Good Mornings (with kettlebell held at base of neck), 3) Double Arm Swings to Alternating Swings*Round 2, 3x total: 1) Double Arm Zip to Catch with Rear Lunge, 2) Lateral Lunge with Open Arm & Press, 3) Swing Pullback*Round 3, 3x total: 1) Overhead Chop with Pivot, 2) Large Circles with Kettlebell (front of body), 3) Mountain Climbers (no kettlebell)-transition to floor-*Round 4, 2x total: 1) Overhead to Situp, 2) Plank Complex (plank with one hand on kettlebell to side row), 3) Russian TwistCOOL DOWN (4 mins.)Kleidman is alone again for the cool-down. She begins with a lunging hip flexor stretch, moving into a runner's stretch for the hamstrings. She stretches the forearms on the floor, then the triceps and shoulder stretches. Kleidman concludes with full body hangs and breathing.This DVD certainly has the potential to provide a decent workout, and it will appeal to some exercisers. But it did not click with me for various reasons:1) This is not how I like to do kettlebells. I have been working with kettlebells on and off for several years. Although I have not worked with a personal trainer, when I decided to learn this method, I studied many videos, DVDs, and books based on RKC (Russian Kettlebell Challenge) techniques. One DVD spent over an hour teaching the swing; Kleidman spends less than 2 minutes here. For this reason, I do NOT think this is an appropriate kettlebell DVD for beginners. Furthermore, her recommendations for starting kettlebell weights (her DVD cover suggests 10-15 lbs. for women, 15-20 lbs. for men) are significantly off from what I've always read, which are more in the range of about 8 kg (16 lbs.) for women and 16 kg (35 lbs.) for men. Although this sounds counter-intuitive, using too light a weight can throw off form, particularly for swings. And this brings me to the next issue.2) I question Kleidman's form. For the swings in particular, she is not getting down very low, and she doesn't seem to have much a hip snap, the key to the swing. I can't help but question whether this is due at least in part to the weight of her kettlebell--the kettlebell she is using looks VERY tiny, maybe as light as a 5 lb. bell. (She never says what she is using in the workout, which I believe is another oversight.) I am aware that that Kleidman has won kettlebell competitions, and I'm sure that this form works fine for HER, but still, I question teaching it to at-home exercisers, who are much more at risk for injury.3) I question the safety of some of the moves. Several of the moves felt VERY uncomfortable to me, such as the Good Mornings with the kettlebell held behind the neck--ouch! Other exercises were performed so quickly that it was difficult to maintain good form--e.g., the Overhead Chop with Pivot. Certainly, you could use a super-light kettlebell for some of these moves, but again, the way I was trained, I don't think this appropriate for other moves, particularly swings.4) I didn't like the workout format itself. Working out in rounds--or any style routine where you complete a series of moves and then "take it from the top"--is simply NOT my style; I much prefer to complete a set of moves and then proceed forward. It didn't help that I didn't like the music used during the workout either (I found it loud and jarring, like something you'd hear on a "booze cruise"). I also didn't like having high impact moves in the warm-up.Again, I am sure that there are some who will like this workout, but I simply don't think it is the best that kettlebells has to offer, and especially not for beginners exercising at home. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Total body workout with simple equipment *by J***. on Reviewed in the United States on February 1, 2015* This workout is similar to one I used to do at a gym that featured among other things, kettlebells. This style of exercise is said to feature "natural movements", that is, moves that occur when you do outside work or use tools like an ax or swing a bucket. The exercise is popular in Russia and has made inroads in the US. It's a lot of fun, but can be very strenuous.This workout has the basic moves we did, including double arm swings, single arm swings, a combination of squat with lunge, and running planks. There is also an overhead rotation, twists, and a few other moves. You will work your entire body with this workout and you will feel it. If it gets easy, up the kettlebell. If you have knee problems, lunges can be difficult. As a basic workout, it is sufficiently aerobic and simplifed (you'd normally do various squats alone, and lunges alone--here, they are combined.)Caution with swings indoors: if you have a weak grip and let go.....bombs away. The thing is like a cannonball if you get enough momentum going.If you can't do the moves, see the tutorial on the way to do the move and watch the second instructor for some modification. I think more could have been taught to modify the moves.Summary: good total body workout with a kettlebell, minimal equipment needed (kettlebell, dvd player.) Not for the very out of shape or rank beginners. A class on handling kettlebells, with instruction on proper form would be a smart idea.DVD provided in exchange for evaluation and review. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/11178247-basics-workout-with-lorna-kleidman-tutorial-included](https://www.desertcart.pl/products/11178247-basics-workout-with-lorna-kleidman-tutorial-included) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-23*