---
product_id: 11028937
title: "WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit"
brand: "workoutlabs"
price: "211 zł"
currency: PLN
in_stock: true
reviews_count: 12
category: "Workout Labs"
url: https://www.desertcart.pl/products/11028937-workoutlabs-yoga-cards-beginner-visual-study-class-sequencing-and-practice
store_origin: PL
region: Poland
---

# waterproof plastic cards 5" x 3.5" travel-friendly size 47 foundational asanas WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit

**Brand:** workoutlabs
**Price:** 211 zł
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Elevate your yoga game—practice smarter, flow better, and never miss a pose!

## Quick Answers

- **What is this?** WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit by workoutlabs
- **How much does it cost?** 211 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/11028937-workoutlabs-yoga-cards-beginner-visual-study-class-sequencing-and-practice)

## Best For

- workoutlabs enthusiasts

## Why This Product

- Trusted workoutlabs brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Breathe, Meditate, Flow:** Includes 3 pranayama techniques and meditation guides to deepen mindfulness and enhance your practice.
- • **Portable Practice Anywhere:** Durable, waterproof plastic cards fit perfectly in your bag for on-the-go yoga sessions or teacher training.
- • **Authentic & Trusted by Pros:** Used by Yoga Alliance instructors, these cards deliver accurate Sanskrit names and pose instructions—ditch the imitations.
- • **Master the Basics with Precision:** Expertly illustrated poses with alignment tips and safety modifications ensure flawless form every time.
- • **Tailored Sequences for Every Beginner:** Five curated practice flows help you build confidence and create your own personalized yoga routine.

## Overview

WorkoutLabs Yoga Cards – Beginner is a premium deck of 42 waterproof plastic flash cards featuring 47 foundational yoga poses, 3 breathing exercises, meditation guidance, and 5 beginner-friendly sequences. Designed for portability and precision, these cards are trusted by Yoga Alliance instructors to help both students and teachers master alignment, Sanskrit terminology, and safe practice. Perfect for home, studio, or travel, this deck transforms your yoga routine into a focused, visually guided experience.

## Description

Buy WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit: Flash Cards - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Deepen your practice and make up your own flow - High quality, thick cards. I've been going to a hot yoga studio for a little over a year and wanted to deepen my practice so I bought these so I could learn more about proper posture and alignment for good form. The cards tell you everything you would want ot know about these more basic poses. The front of each card has the name of the pose and a detailed picture (great for visual learners like me) with descriptions for proper form. The back lists out benefits and a detailed description of how to perform the pose. You can pick and choose whichever poses you want to learn more about and try, or you can use the suggested sequences. Starting out, I tried the dynamic warm-up sequence and love it! This card tells you what cards to pull out which are colored and numbered, making them really easy to find in the stack. After pulling them out, I lined them up in front of my mat and went through each pose, reading the desciptions in between poses. After a while, I was able to just pull out a few cards and line them up so I only have to quickly look down to see what my next pose will be. I'm not quite to the point where I feel comfotable making up my own flow on the fly, so lining up the cards has been really helpful and keeps me focused.
Review: Just what I needed - I bought these cards to help me create a home practice tailored to my needs, in addition to my weekly workout with a certified yoga teacher. I'm probably an advanced beginner, and needed something to remind me of the poses and sequences when I'm at home. Neither books nor videos worked for me, but these cards are perfect. I've created both 30 and 60 minute sessions, starting with Workout Labs' recommended Dynamic Warm-up Sequence and ending in Savasana. The drawings on each card remind me of the basic technique, with more detailed instruction on the back when I need it. I set out my preset sequence for the day in three or four rows at the head of my mat, adding or subtracting individual cards depending on my needs at the moment. Then I work through a practice in an uninterrupted flow just as I would in a yoga studio. The cards are big enough to refer to while moving. The basic deck has all the poses I learned when just starting out: Cat/Cow, Child's Pose, Downward Facing Dog, Plank Flow, Cobra, UpDog, Chair, Warrior I, II and III, spinal twists, forward bends and more. It also has 5 sequences if you do not want to make your own, and instructions for breathing and mediation. That would've been plenty for me, but I also wanted the Sun Salutations in Yoga Cards II, so I ordered both decks. Glad I ordered the second deck: That one has Pigeon, Reclining Bound Angle, Happy Baby as well as more sequences and advice on how to build a balances sequence. It also has a handstand that I will never do, but there are others I might learn. Two decks was pricey for me, but I have been very happy to have both of them since I'm not quite an intermediate, but getting there. Still, if two is just too much, please know that you will be able to create a good basic practice for yourself with just one set.

## Features

- KEY POSES & SEQUENCES FOR BEGINNERS – Master 47 foundational asanas, 3 pranayama breathing techniques, a meditation guide, and 5 practice sequences designed for both men and women.
- PERFECT FOR TEACHER TRAINING – Utilized by Yoga Alliance instructors and students for studying poses, learning Sanskrit, and refining class sequences.
- PRECISE & ACCURATE – Each card features expertly illustrated traditional poses, alignment tips, detailed instructions, benefits, modifications, and safety precautions.
- PORTABLE, DURABLE & CONVENIENT – These 5" × 3.5" high-quality, waterproof plastic cards offer a more travel-friendly option compared to books, posters, or yoga charts.
- CHOOSE THE AUTHENTIC YOGA TOOL – Steer clear of imitation yoga decks that may contain inaccurate information and potentially unsafe pose instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00PX4C4MK |
| Age Range (Description) | Adult |
| Best Sellers Rank | #131,508 in Toys & Games ( See Top 100 in Toys & Games ) #1,004 in Educational Flash Cards |
| Color | Beginner |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,534) |
| Date First Available | November 20, 2014 |
| Global Trade Identification Number | 00646809418075, 00646809418082 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 4.8 ounces |
| Item model number | 646809418075 |
| Manufacturer | WorkoutLabs |
| Manufacturer Part Number | 646809418075 |
| Material Type | Plastic |
| Number of Items | 42 |
| Number of Pieces | 5 |
| Product Dimensions | 5"L x 3.5"W |
| UPC | 646809418075 646809418082 |

## Images

![WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit - Image 1](https://m.media-amazon.com/images/I/71xqUZH5UYL.jpg)
![WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit - Image 2](https://m.media-amazon.com/images/I/81RQZWRjS6L.jpg)
![WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit - Image 3](https://m.media-amazon.com/images/I/812i26p1T9L.jpg)
![WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit - Image 4](https://m.media-amazon.com/images/I/817GractPBL.jpg)
![WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit - Image 5](https://m.media-amazon.com/images/I/81vhqcXpK+L.jpg)

## Questions & Answers

**Q: How many poses in set 1 are also in set 2?**
A: Yoga Cards and Yoga Cards II both contain 6 fundamental poses: Warrior I, Warrior II, Extended Triangle, Downward Facing Dog, Extended Child's Pose and Corpse.

**Q: Does the set contain downward dog?**
A: Yes. That pose is included...

**Q: On some cards, the first couple of cards in the beginning of the sequence has a circle with arrows around them.  What does that mean?**
A: Hi, Shauna.  I pulled out my deck and checked the cards.  I did not see the circle/arrows you mentioned.  However, each Type/color of card (Destress & Refresh, for example) has a sample "Sequence" card for you to select one or two poses from each Type for your session.  The Sequence is depicted by SQUARES with numbers, and arrows showing the progression.  If this does not help you, a photo of the circles would help me to answer.

**Q: whats the difference between the men's and women's flash cards?**
A: Two of the poses and two of the five sequences differ in the women's and men's versions of the cards, plus the illustrations character.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Deepen your practice and make up your own flow
*by L***E on April 6, 2018*

High quality, thick cards. I've been going to a hot yoga studio for a little over a year and wanted to deepen my practice so I bought these so I could learn more about proper posture and alignment for good form. The cards tell you everything you would want ot know about these more basic poses. The front of each card has the name of the pose and a detailed picture (great for visual learners like me) with descriptions for proper form. The back lists out benefits and a detailed description of how to perform the pose. You can pick and choose whichever poses you want to learn more about and try, or you can use the suggested sequences. Starting out, I tried the dynamic warm-up sequence and love it! This card tells you what cards to pull out which are colored and numbered, making them really easy to find in the stack. After pulling them out, I lined them up in front of my mat and went through each pose, reading the desciptions in between poses. After a while, I was able to just pull out a few cards and line them up so I only have to quickly look down to see what my next pose will be. I'm not quite to the point where I feel comfotable making up my own flow on the fly, so lining up the cards has been really helpful and keeps me focused.

### ⭐⭐⭐⭐⭐ Just what I needed
*by C***H on July 7, 2017*

I bought these cards to help me create a home practice tailored to my needs, in addition to my weekly workout with a certified yoga teacher. I'm probably an advanced beginner, and needed something to remind me of the poses and sequences when I'm at home. Neither books nor videos worked for me, but these cards are perfect. I've created both 30 and 60 minute sessions, starting with Workout Labs' recommended Dynamic Warm-up Sequence and ending in Savasana. The drawings on each card remind me of the basic technique, with more detailed instruction on the back when I need it. I set out my preset sequence for the day in three or four rows at the head of my mat, adding or subtracting individual cards depending on my needs at the moment. Then I work through a practice in an uninterrupted flow just as I would in a yoga studio. The cards are big enough to refer to while moving. The basic deck has all the poses I learned when just starting out: Cat/Cow, Child's Pose, Downward Facing Dog, Plank Flow, Cobra, UpDog, Chair, Warrior I, II and III, spinal twists, forward bends and more. It also has 5 sequences if you do not want to make your own, and instructions for breathing and mediation. That would've been plenty for me, but I also wanted the Sun Salutations in Yoga Cards II, so I ordered both decks. Glad I ordered the second deck: That one has Pigeon, Reclining Bound Angle, Happy Baby as well as more sequences and advice on how to build a balances sequence. It also has a handstand that I will never do, but there are others I might learn. Two decks was pricey for me, but I have been very happy to have both of them since I'm not quite an intermediate, but getting there. Still, if two is just too much, please know that you will be able to create a good basic practice for yourself with just one set.

### ⭐⭐⭐⭐ great cards
*by A***R on June 20, 2017*

Super awesome cards. I like how they give an explanation of what the poses are and how they help you in the longrun. They're color coded so you know which are standing poses etc. They can make it easier to learn how best to flow into each position and create a plan for your workout.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-12*