--- product_id: 107605547 title: "HCG Diet 800 Calorie Protocol Second Edition Kindle Edition" brand: "sonia e russell" price: "77 zł" currency: PLN in_stock: true reviews_count: 12 url: https://www.desertcart.pl/products/107605547-hcg-diet-800-calorie-protocol-second-edition-kindle-edition store_origin: PL region: Poland --- # HCG Diet 800 Calorie Protocol Second Edition Kindle Edition **Brand:** sonia e russell **Price:** 77 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** HCG Diet 800 Calorie Protocol Second Edition Kindle Edition by sonia e russell - **How much does it cost?** 77 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/107605547-hcg-diet-800-calorie-protocol-second-edition-kindle-edition) ## Best For - sonia e russell enthusiasts ## Why This Product - Trusted sonia e russell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![HCG Diet 800 Calorie Protocol Second Edition Kindle Edition - Image 1](https://m.media-amazon.com/images/I/41UjPucA+FL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Don't bother with other HCG protocols, this is the best one. *by O***N on Reviewed in the United States on March 25, 2017* I've tried different HCG protocols and this is the BEST one, period. Easy to follow, has more protein to prevent hair loss, and I actually lose more weight than on the original. Lots of good tips and tricks to prevent and break stalls, although I've never really had to break a bad stall on this protocol, it works that well. The recipes aren't that great but I use Tammy Skye's HCG cookbooks, they are the best cookbooks out there and complement this protocol well, I just increase the protein as needed. ### ⭐⭐⭐⭐ Viable Alternative *by L***L on Reviewed in the United States on January 28, 2014* My experiences are with a homeopathic hcg spray. I first did the original Simeon's Pounds & Inches four years ago. I lost 22 pounds in 35 days and was ecstatic! About six months later I did a half round and lost about 10 pounds (had gained 8 of original loss back). Managing to maintain the loss for more than a year, I slowly began to gain some weight back... Life happens!!December 17th of 2013 I decided it was time to visit the protocol again. I started with the original 500 calorie, but had a few mornings of dizziness, so I investigated the 800 calorie protocol. I just completed 42 days of Phase 2, and all but a week of it was with the 800 calorie plan by Sonya. The dizzy spells went away immediately and my energy was mostly good. I didn't lose like I did on the original 500 calorie, but the trade off was worth it. I lost 17 pounds total.On Sonya's plan, you add breakfast, an extra fruit, more protein lunch & dinner, a salad, more vegetable choices, and a multi-vitamin plus calcium and essential fatty acids.Going into Phase 3 is always scary because you double calories and have more freedom. I'm anxious to see how it goes! Yes, I'd recommend this book as a viable alternative to the original protocol. I know the original works, as I've strictly followed it, but having options is nice! ### ⭐⭐⭐ Meh...It Has a Few Good Ideas However I'm Disappointed *by J***D on Reviewed in the United States on December 26, 2013* I wish I could give this book 5-stars and say it is the most definitive HCG book ever. But I can't.I've done the HCG diet before and I find it a difficult and excellent way to lose fat while preserving one's muscle mass. My beef with the 500 calorie HCG diet is I think for many people too little protein is ingested to protect their lean muscle mass.The good things about this book are:1. You can eat more than 500 calories on HCG.2. A discussion on green vegetables and water vegetables and what to consume.3, Clearer guidance on the phases and what foods to eat.4. A nice list of recipes and what phases to consume these recipes on.5. Advising people to take anti-candida medicine to reduce candida while doing the HCG diet.The book "Pounds and Inches" is free allover the net and it is flawed but also adequate to help a person succeed on HCG. A better HCG diet book is needed and this book addresses some holes however it falls short. My advice for HCG dieters is as follows:*Don't eat the cracker it will slow your weight loss down.*If you go over 500 calories, eat more protein. Me, I buy egg white protein and make shakes. Hard boiled eggs are good to. Eat the whites and throw away the yolks except perhaps a 1/2 a yolk a day.*Go with apples or strawberries. Some people do oranges and grapefruit. Blueberries were a stall creator for me. Don't get fancy here with fruit.*Do the 50 day maintenance phase keeping you body weight stable or....DON'T bother doing this diet. Do this and you'll keep the weight off. Ignore or short-change this phase and you'll undo all your hard work. *Do a food/energy/emotions/poop journal. This will help you see the relationship between between how food makes you feel. Do this right and it will open your eyes. Emotions are often the root cause behind weight. Understand the emotions that cause binge eating and then find better ways to deal with those emotions. Chocolate cake will make your mouth feel good for about 5min but feeling poorly the next several hours.It is an OK book. Perhaps I'll warm up to it if I like the recipes. If so I'll update my review if this happens. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/107605547-hcg-diet-800-calorie-protocol-second-edition-kindle-edition](https://www.desertcart.pl/products/107605547-hcg-diet-800-calorie-protocol-second-edition-kindle-edition) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-26*