---
product_id: 105545005
title: "Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)"
brand: "twin peaks ingredients"
price: "240 zł"
currency: PLN
in_stock: true
reviews_count: 11
category: "Twin Peaks Ingredients"
url: https://www.desertcart.pl/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-keto-friendly
store_origin: PL
region: Poland
---

# Gluten-Free & Diabetic Friendly 21g Protein per 300g pack 2g Net Carbs - Keto Friendly Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)

**Brand:** twin peaks ingredients
**Price:** 240 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Crunch your cravings, not your carbs! 🔥

## Quick Answers

- **What is this?** Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) by twin peaks ingredients
- **How much does it cost?** 240 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-keto-friendly)

## Best For

- twin peaks ingredients enthusiasts

## Why This Product

- Trusted twin peaks ingredients brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Approved Crunch:** Only 2g net carbs per serving, making it the ultimate guilt-free snack for keto and low-carb lifestyles.
- • **On-the-Go Convenience:** Resealable packaging keeps your snack fresh wherever your busy day takes you.
- • **Inclusive & Clean Eating:** Gluten-free, soy-free, and potato-free, designed for diverse dietary needs including diabetic-friendly snacking.
- • **Power-Packed Protein Punch:** Fuel your muscles with 21g of clean protein per pack, perfect for recovery and sustained energy.
- • **Snack Smart, Snack Healthy:** A crunchy, savory alternative to traditional chips—ditch the guilt without sacrificing flavor.

## Overview

Twin Peaks Protein Puffs in Sour Cream & Onion flavor deliver a high-protein, low-carb snacking experience tailored for keto and health-conscious consumers. With 21g of protein and only 2g net carbs per 300g pack, these gluten-free, diabetic-friendly puffs offer a crunchy, flavorful alternative to traditional chips, perfect for busy professionals seeking a smart, satisfying snack anytime.

## Description

desertcart.com : Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) : Health & Household

Review: Keto friendly! - I have been on keto for a while now and my guilty pleasure has always been chips and cheese puffs. Well I happen to stumble across these on my feed and thought why not? So I purchased the jalapeño cheddar because everyone seemed to buy that one and say it was delicious but spicy and I am all about that spice. I was not disappointed. The puffs are smaller than a traditional cheese puff, however they have that satisfying crunch and mouth feel. The taste is yummy and the jalapeño cheddar ones do pack a slight punch. I would compare it to flaming hot Cheetos heat, if you stop eating you can feel that burn. I was so happy with this purchase I immediately went back on desertcart and bought the sour cream and onion flavor. Those also were fantastic. I’ve come across many protein products that promise to taste great but flop. These don’t have that powdery texture or after taste. They do taste like small cheese balls. I will say it is slightly pricey compared to the big buckets of cheese balls you but at your local store, but for someone who has been struggling to satisfy that need, I will suggest these to anyone. Very pleased. Only suggestion is to see if can lower the price to under $20 if able to? Cause I would be buying every flavor.
Review: Nasty - If I could give these 0 I would. They taste like salt. Just pure salt. Salty to the point that your tongue starts to burn after eating a couple of them. What little cheese flavor cuts through the saltiness is not enough to distract you from the texture. Imagine chewing on Styrofoam. Now cover the Styrofoam in powdered salt. Chew on that. The reality is just as cringe worthy. If you manage to swallow some of these not-cheesy-salt-dusted packing peanut-halve-sized ick-triggers, I have more bad news. They stick to each other in your stomach. Reforming what I can only assume is a spongey mass. Not great for bariatric patients. Do not recommend.

## Features

- HIGH PROTEIN SNACK: Packed with protein to help your muscles recover and fuel your day. Each serving of Twin Peaks Garlic Parmesan Protein Puffs delivers a complete profile of BCAAs to aid muscle recovery.
- LOW CARB & KETO FRIENDLY: Perfect for those on a keto diet or anyone looking to reduce their carb intake. These protein-packed puffs are low carb, making them a healthy snack choice.
- HEALTHY ALTERNATIVE TO CHIPS: Satisfy your snack cravings without the guilt. These protein puffs are a great alternative to chips, crackers, or other unhealthy snacks.
- GLUTEN FREE & DIABETIC FRIENDLY: Enjoy a snack you can feel good about. Twin Peaks Protein Puffs are free from gluten, potatoes, and soy, making them a great option for those with dietary restrictions or diabetes.
- CONVENIENT SNACKING: Available in both resealable snack pack sizes for on-the-go convenience and larger jugs for home. Enjoy a satisfying, crunchy snack wherever you are.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07JK5J9YQ |
| Customer Reviews | 3.4 3.4 out of 5 stars (14,992) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | Twin Peak Protein Puf Sour Crm & On 300g |
| Manufacturer  | TPI Marketing, LLC |
| Product Dimensions  | 5.5 x 5.5 x 8.5 inches; 10.6 ounces |
| UPC  | 850000796065 |
| Units  | 10.6 Ounce |

## Product Details

- **Brand:** TWIN PEAKS INGREDIENTS
- **Flavor:** Sour Cream & Onion
- **Item Weight:** 10.6 Ounces
- **Number of Items:** 1
- **Unit Count:** 10.6 Ounce

## Images

![Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Image 1](https://m.media-amazon.com/images/I/41Sez+gp2WL.jpg)
![Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Image 2](https://m.media-amazon.com/images/I/5194f7IY-wL.jpg)
![Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Image 3](https://m.media-amazon.com/images/I/51J9yh+zRLL.jpg)
![Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Image 4](https://m.media-amazon.com/images/I/51ODAZVoPIL.jpg)
![Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Image 5](https://m.media-amazon.com/images/I/51WM+LUzXnL.jpg)

## Questions & Answers

**Q: Are they sold anywhere else cheaper? This is so expensive!**
A: Can’t seem to find this size for cheaper. But for a snack it’s a great value. It’s a huge tub. 

And LoL @ the person who answered the question and said get 2 lbs of cheese instead. 

28g cheese = 110 calories with only 6g of protein! 
30g of this snack is 130 WITH 20g protein!!!!

Why would he even make that comparison?

**Q: When will ypu make a sweet or neutral flavor to use in place of breakfast cereal?**
A: Look up magic spoon. High protein cereal.

**Q: Is there some reason you have excluded the nutrition facts? It’s normal to include these - unless you are hiding something?**
A: I can't say why they did not include the nutrition facts, and I agree with you that it is a disservice. However, if you look at the customer pictures section of this page, you'll find someone has uploaded a picture of the nutrition info label.

**Q: How can you stay in ketosis with maltodextrin as an ingredient?**
A: Maltodextrin is used only as a flow agent. There is less than 1 gram per serving.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Keto friendly!
*by ~***~ on May 31, 2019*

I have been on keto for a while now and my guilty pleasure has always been chips and cheese puffs. Well I happen to stumble across these on my feed and thought why not? So I purchased the jalapeño cheddar because everyone seemed to buy that one and say it was delicious but spicy and I am all about that spice. I was not disappointed. The puffs are smaller than a traditional cheese puff, however they have that satisfying crunch and mouth feel. The taste is yummy and the jalapeño cheddar ones do pack a slight punch. I would compare it to flaming hot Cheetos heat, if you stop eating you can feel that burn. I was so happy with this purchase I immediately went back on amazon and bought the sour cream and onion flavor. Those also were fantastic. I’ve come across many protein products that promise to taste great but flop. These don’t have that powdery texture or after taste. They do taste like small cheese balls. I will say it is slightly pricey compared to the big buckets of cheese balls you but at your local store, but for someone who has been struggling to satisfy that need, I will suggest these to anyone. Very pleased. Only suggestion is to see if can lower the price to under $20 if able to? Cause I would be buying every flavor.

### ⭐ Nasty
*by J***S on December 29, 2025*

If I could give these 0 I would. They taste like salt. Just pure salt. Salty to the point that your tongue starts to burn after eating a couple of them. What little cheese flavor cuts through the saltiness is not enough to distract you from the texture. Imagine chewing on Styrofoam. Now cover the Styrofoam in powdered salt. Chew on that. The reality is just as cringe worthy. If you manage to swallow some of these not-cheesy-salt-dusted packing peanut-halve-sized ick-triggers, I have more bad news. They stick to each other in your stomach. Reforming what I can only assume is a spongey mass. Not great for bariatric patients. Do not recommend.

### ⭐⭐⭐⭐ Good not great.
*by T***B on December 6, 2025*

They are good... crunchy. But not as good as the Quest protein chip.

## Frequently Bought Together

- Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)
- Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, Low Carb, High Protein, Gluten Free, 1.1 oz (Pack of 12)
- Quest Nutrition Protein Chips Variety Pack, BBQ, Cheddar & Sour Cream, Sour Cream & Onion, High Protein, Low Carb, 1.1 oz (Pack of 12)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-28*