---
product_id: 104944004
title: "Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "132 zł"
currency: PLN
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.pl/products/104944004-palace-learning-quickfit-stretching-workout-exercise-poster-stretch-routine-laminated
store_origin: PL
region: Poland
---

# Dual-sided stretch routines 18" x 24" ideal size 3 MIL lamination for durability Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** 132 zł
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, not harder — your ultimate workout sidekick!

## Quick Answers

- **What is this?** Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24") by palace learning
- **How much does it cost?** 132 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/104944004-palace-learning-quickfit-stretching-workout-exercise-poster-stretch-routine-laminated)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and longevity for daily use
- • **Space-Smart Size:** Compact 18" x 24" dimensions fit perfectly in any home gym or office workout corner
- • **Versatile Display:** Double-sided design lets you switch between vertical and horizontal formats effortlessly
- • **Trusted by Thousands:** Highly rated with 4.6 stars from over 1,100 fitness enthusiasts and professionals
- • **Comprehensive Stretch Guide:** Includes a wide variety of illustrated stretches perfect for warm-ups and cool-downs

## Overview

The Palace Learning QUICKFIT Stretching Workout Exercise Poster is a durable, laminated 18" x 24" double-sided guide featuring a variety of illustrated stretches. Designed for easy hanging and versatile display, it supports effective warm-up and cool-down routines. With tear-resistant 3 MIL lamination and a polished finish, it’s a top-rated fitness wall chart favored by thousands.

## Description

QuickFit Stretching Exercise Poster Double Sided Laminated 18 x 27 Inches

Review: Stretching Exercise Poster - This poster is laminated and ready to hang, either in the vertical format or the horizontal format. Dual sides are printed. It provides an excellent variety of stretches with illustrations to follow. Great way to pick and choose which to use for your warm-up or cool-down.
Review: Awesome! - Great ! I’m a senior adult.This is awesome!

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJ7459S |
| Batteries required | No |
| Best Sellers Rank | #30,834 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Fitness Wall Charts |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,108) |
| Finish types | Polished |
| Is Discontinued By Manufacturer | No |
| Item Weight | 2.89 ounces |
| Manufacturer | Palace Learning |
| Number of pieces | 1 |
| Product Dimensions | 27 x 18 x 0.2 inches |

## Images

![Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81i3MZQIOmL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Does it come with instructions regarding how many times you do each exercise?**
A: Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

**Q: what size frame does this fit?  will it fit a 20" x 30"**
A: Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Stretching Exercise Poster
*by R***E on March 28, 2021*

This poster is laminated and ready to hang, either in the vertical format or the horizontal format. Dual sides are printed. It provides an excellent variety of stretches with illustrations to follow. Great way to pick and choose which to use for your warm-up or cool-down.

### ⭐⭐⭐⭐⭐ Awesome!
*by D***N on June 10, 2025*

Great ! I’m a senior adult.This is awesome!

### ⭐⭐⭐⭐⭐ Great workout
*by J***N on February 3, 2025*

Doing these stretches makes a huge difference. I feel better after stretching than I did after a workout with no stretching. I now stretch before and after my workout. 30 sec. is my goal but a min of 15 sec. This is a game changer for sure.

## Frequently Bought Together

- Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 24")

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-19*