--- product_id: 104076467 title: "CAP Barbell 34\" Regular Solid Tricep Bar, Multiple Colors" brand: "cap barbell" price: "234 zł" currency: PLN in_stock: false reviews_count: 13 url: https://www.desertcart.pl/products/104076467-cap-barbell-34-regular-solid-tricep-bar-multiple-colors store_origin: PL region: Poland --- # CAP Barbell 34" Regular Solid Tricep Bar, Multiple Colors **Brand:** cap barbell **Price:** 234 zł **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** CAP Barbell 34" Regular Solid Tricep Bar, Multiple Colors by cap barbell - **How much does it cost?** 234 zł with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/104076467-cap-barbell-34-regular-solid-tricep-bar-multiple-colors) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The CAP Barbell Olympic Triceps Bar is constructed of cold rolled solid steel with a black powder coated finish for durable, long-lasting performance. This bar features medium depth knurling for a non-slip grip when going heavy with revolving sleeves to reduce pressure on the wrists and forearms. The neutral grips offer a better overall grip, providing an efficient way to control your movements when exercising. Target the triceps, biceps and shoulders when using this bar. The collars are included to secure the weights; the bar accommodates weight plates with a 2-inch center hole (Olympic plates). The dimensions for this bar are as follows: 34. 25” L x 6. 69” W x 2. 76” H. This bar weighs 19. 28 pounds and has a weight capacity of 200 lbs. ## Features - About this item - SPECS – 36 x 7 x 2.5 inches; 15 pounds - CONSTRUCTION – Made with high quality steel with a black powder coat finish. - FEATURES – Target triceps muscles and maximize triceps strength. - TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product. ## Images ![CAP Barbell 34" Regular Solid Tricep Bar, Multiple Colors - Image 1](https://images-na.ssl-images-amazon.com/images/I/71w9az0%2BQLL.jpg) ![CAP Barbell 34" Regular Solid Tricep Bar, Multiple Colors - Image 2](https://images-na.ssl-images-amazon.com/images/I/71IgUSAcoCL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Robust Bar with Excellent Build and Finish *by B***M on Reviewed in the United States on July 16, 2019* Looking to replace my threaded 1" tricep bar (with collars that work loose every time I use it), I saw this CAP tricep bar on Amazon, but hesitated because of the very critical reviews. I took a chance and ordered it anyway, since I have had good luck with CAP weights and bars in the past.Either CAP found a new supplier, or listened to the negative reviews and upped their quality control because I can't think of a single complaint about the bar I received. The black finish is obviously paint (no way we will get an anodized finish at this price), the welds are robust and clean, and the bars are the correct diameter for both my spring and locking plastic 1" collars. The outer part of the bar that holds the plates measures 6".The checkering on the handles is aggressive and deep for a secure grip, but not enough to make the bar uncomfortable to hold. The tactical black finish is nice change from my chrome bars, and it has enough heft to feel like a bar you would find in a public, rather than home gym (on my scale this CAP bar weighs 13.8 pounds, whereas my old threaded tricep bar weighed 12.8 pounds). I have been using this bar daily and the collars have remained tight and secure. Highly recommended. ### ⭐⭐⭐⭐⭐ a.m.a.z.i.n.g. value for your triceps but you must buy clamp/clip collar separately *by D***✅ on Reviewed in the United States on July 7, 2020* I started working out at home 2 years ago so I purchased bunch of gym equipments as you can see in the picture.In addition to push ups and pull ups, I was using dumbbells and barbell for my biceps but I neglected on triceps because I really didn't enjoy triceps workouts and didn't know the best way to work them.My friend told me that triceps can actually get bigger than the biceps so the triceps workout is a must if you want to show off big arms and he's the one who told me about this triceps bar, which actually makes it easy to workout your triceps.I purchased threaded triceps bar last year because it was priced fairly low compared to other triceps bars, and it has become one of my favorite workout routines for my arms now so I decided to purchase another so I can keep one in my garage when I'm working out outside.This solid triceps bar is essentially identical to the chrome threaded triceps bar with just the following differences:[*] This one does NOT come with a clamp/clip collar so you will need to buy them separately[*] The knurling on this one is not as deep as the threaded chrome one. It looks like the black powder coated finish is so thick that it's covering some of knurling.BOTTOM LINE:5 out of 5 stars. I highly recommend this triceps bar. Although you have to get clamp/clip collar separately, you can't beat this price. Truly an amazing value for its price! Hope this was useful... and if it was, please click on the helpful button below. Thank you! ### ⭐⭐⭐⭐⭐ Quality Product *by A***L on Reviewed in the United States on December 22, 2019* I am enjoying using this bar in my workouts. It built to last and the price is low. I would highly recommend this bar. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/104076467-cap-barbell-34-regular-solid-tricep-bar-multiple-colors](https://www.desertcart.pl/products/104076467-cap-barbell-34-regular-solid-tricep-bar-multiple-colors) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-06-02*