---
product_id: 102343061
title: "Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series)"
price: "140 zł"
currency: PLN
in_stock: true
reviews_count: 3
url: https://www.desertcart.pl/products/102343061-body-opponent-bag-combinations-a-newbie-to-expert-guide-to
store_origin: PL
region: Poland
---

# Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series)

**Price:** 140 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series)
- **How much does it cost?** 140 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/102343061-body-opponent-bag-combinations-a-newbie-to-expert-guide-to)

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## Description

Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series) [Franco, Sammy] on desertcart.com. *FREE* shipping on qualifying offers. Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series)

Review: Useful Guide - The book is very simply what it says it's about, it's a 192 page softback handbook that guides a practitioner through various routines and combination punches (or punches, grabs and kicks) on a Body Opponent Bag (BOB). This simple-to-read-easy-on-the-eyes manual is condensed from the author's larger books on utilizing a BOB in honing your martial skills. Sammy Franco, founder and creator of Contemporary Fighting Arts and accomplished author, mixes in boxing, martial arts, a small amount of grappling and kick-boxing to round out his book's program. "Body Opponent Bag Combinations" is set up to take newbies to the intermediate level, and intermediates to the advanced. A reader doesn't need to have any fighting training to gain from the book, though it does help. The idea appears to be that wherever you are in your skill-sets, you can gain many useful ideas and practices by following the author's program. The pictures and simple explanations are quite clear and simple to follow. There is plenty of room to write your own notes and come up with your own combinations. Franco also gives some basic advice that comes from years of using a BOB, such as avoid "bag training two days in a row. Give your body a few days to recover from your last workout" and, to avoid "injury or burnout, don't engage in BOB training more than three times per week" (144). The older I get, the truer I find this advice! After reading "Body Opponent Bag Combinations" I became re-interested in getting back to mixing it up with my BOB, and just had a healthy string of rounds with it last night. If you're looking for ideas on how to make your BOB training more beneficial, or wanting to start up some martial training, you'll find this book just right. If you run a school that has a BOB or two, this book should be in your training/lending library. I highly recommend the book.
Review: Solicito la devolución de esa compra ya que seleccioné por error. Según yo en su momento eliminé la compra y hoy la estoy viendo cobrada en mi estado de cuenta del banco.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,584,620 in Books ( See Top 100 in Books ) #2,547 in Martial Arts (Books) #13,217 in Exercise & Fitness (Books) |
| Book 2 of 2  | Body Opponent Bag Series |
| Customer Reviews | 4.3 4.3 out of 5 stars (23) |
| Dimensions  | 5.5 x 0.45 x 8.5 inches |
| ISBN-10  | 1941845665 |
| ISBN-13  | 978-1941845660 |
| Item Weight  | 8.3 ounces |
| Language  | English |
| Print length  | 199 pages |
| Publication date  | November 20, 2018 |
| Publisher  | Contemporary Fighting Arts, LLC |

## Images

![Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series) - Image 1](https://m.media-amazon.com/images/I/81Rf+4LGD3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Useful Guide
*by M***R on December 13, 2018*

The book is very simply what it says it's about, it's a 192 page softback handbook that guides a practitioner through various routines and combination punches (or punches, grabs and kicks) on a Body Opponent Bag (BOB). This simple-to-read-easy-on-the-eyes manual is condensed from the author's larger books on utilizing a BOB in honing your martial skills. Sammy Franco, founder and creator of Contemporary Fighting Arts and accomplished author, mixes in boxing, martial arts, a small amount of grappling and kick-boxing to round out his book's program. "Body Opponent Bag Combinations" is set up to take newbies to the intermediate level, and intermediates to the advanced. A reader doesn't need to have any fighting training to gain from the book, though it does help. The idea appears to be that wherever you are in your skill-sets, you can gain many useful ideas and practices by following the author's program. The pictures and simple explanations are quite clear and simple to follow. There is plenty of room to write your own notes and come up with your own combinations. Franco also gives some basic advice that comes from years of using a BOB, such as avoid "bag training two days in a row. Give your body a few days to recover from your last workout" and, to avoid "injury or burnout, don't engage in BOB training more than three times per week" (144). The older I get, the truer I find this advice! After reading "Body Opponent Bag Combinations" I became re-interested in getting back to mixing it up with my BOB, and just had a healthy string of rounds with it last night. If you're looking for ideas on how to make your BOB training more beneficial, or wanting to start up some martial training, you'll find this book just right. If you run a school that has a BOB or two, this book should be in your training/lending library. I highly recommend the book.

### ⭐ Review
*by M***E on February 19, 2019*

Solicito la devolución de esa compra ya que seleccioné por error. Según yo en su momento eliminé la compra y hoy la estoy viendo cobrada en mi estado de cuenta del banco.

### ⭐ Review
*by A***R on December 6, 2018*

If you already have Mr Franco's earlier book on the BOB bag, I would suggest that you don't need this, as there is very little 'new' information in it. I sent it back for a refund.

## Frequently Bought Together

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-25*