--- product_id: 101212830 title: "Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts" brand: "jon hershfield mft" price: "181 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/101212830-overcoming-harm-ocd-mindfulness-and-cbt-tools-for-coping-unwanted store_origin: PL region: Poland --- # Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts **Brand:** jon hershfield mft **Price:** 181 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by jon hershfield mft - **How much does it cost?** 181 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/101212830-overcoming-harm-ocd-mindfulness-and-cbt-tools-for-coping-unwanted) ## Best For - jon hershfield mft enthusiasts ## Why This Product - Trusted jon hershfield mft brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts ## Images ![Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts - Image 1](https://images-na.ssl-images-amazon.com/images/I/51K26d-ypBL.jpg) ![Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts - Image 2](https://images-na.ssl-images-amazon.com/images/I/51twS2vPeGL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Guide to Navigate Life with Harm OCD. *by L***A on Reviewed in the United States on December 6, 2018* This could only be written by someone who truly understands the nature of OCD to its core. I relate to every fictional example written and I am sure every other deep dark thought that any one of us who suffer with harm OCD ruminate on. Having children seemed to trigger this form of ocd and well every other for me, because kids are constant exposure. I will keep this book close in my OCD toolbox to help me be a better mom, friend, wife etc...by not avoiding things that cause me discomfort and accepting that these thoughts exist in my mind. ### ⭐⭐⭐⭐⭐ Stand up to your OCD *by M***N on Reviewed in the United States on December 5, 2018* This book is written with a lot of compassion for OCD sufferers. Hershfield clearly understands the pain that comes with having this disorder.The main concept in the book is Exposure and Response Prevention - boldly facing your fears without doing compulsions. But unlike some other OCD self-help books I've read, Hershfield doesn't sound like a drill sergeant. He acknowledges how difficult it can be to fight OCD. Then he walks you through the process of standing up to it, explaining everything in a way that is easy to understand.The book also puts a lot of emphasis on mindfulness - letting thoughts pass without judgement - and self compassion. That helps because those of us who suffer from OCD know how rotten it can make you feel about yourself.In summary: This is a concise, easy-to-read guide to dealing with OCD, written with empathy. ### ⭐⭐⭐⭐⭐ Excellent writing. *by A***A on Reviewed in the United States on January 29, 2019* I am not one to write reviews for products/books/events since I don’t usually get impressed easily( by most things ). However, I am choosing to write a review for this one, because this book truly struck a chord with me. Having read so many books on the topic of OCD, I have observed that most authors ( most of them distinguished and big names in the ocd community ), tell you to suck it up or just do the exposures. What makes Jon’s books and approach stand out from other authors is the compassionate tone in his writing. Jon acknowledges that doing the exposures is hard but leads you gently and advises you to try. He tells you about the right path to recovery but does not force you to rush into it because I think he acknowledges that it is not easy. Thank you for writing this book, Jon. You and your writing are truly a gift to the OCD community. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/101212830-overcoming-harm-ocd-mindfulness-and-cbt-tools-for-coping-unwanted](https://www.desertcart.pl/products/101212830-overcoming-harm-ocd-mindfulness-and-cbt-tools-for-coping-unwanted) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-26*